Personal Training, Nutrition and Menopause Wellness Coaching in Birmingham
Small Changes. Big Impact. Real Support
Personalised coaching to help you build strength, improve your wellbeing and create healthier habits that work in real life.
Train with me online, at Ladywood or Northfield Leisure Centre, or through mobile personal training in selected areas.
45 minutes | £30
Your assessment fee will be credited towards any programme or membership purchased within 14 days.
Coaching Built Around You
Your health and wellbeing cannot be separated from your lifestyle, responsibilities and personal experiences.
That is why I take the time to understand where you are now, what you want to achieve and what may have made progress difficult in the past.
Whether you want to become stronger, feel more confident around food, navigate menopause or establish a healthier routine, you will receive structured guidance that fits your needs and supports lasting progress.
Nita’s 12-Week Wellness Journey
After experiencing a mini stroke and managing several existing health conditions, Nita wanted to improve her mobility, strength and overall wellbeing.
Her programme was adapted around her health, energy levels and personal goals, helping her become stronger, more confident and more connected to what her body could achieve.
Real Support. Meaningful Progress.
Why choose My Go To Wellness
More Than an Exercise Session
When you work with My Go To Wellness™, you receive coaching shaped around your goals, lifestyle and starting point.
- Personalised guidance from an experienced coach
- Structured support instead of generic advice
- Fitness and nutrition strategies designed for real life
- Menopause-informed support where appropriate
- Regular guidance, accountability and progression
- A welcoming approach for people who feel unsure where to begin
You will work directly with me, Sophia, throughout your coaching journey.
Choose the Support That Fits Your Needs
Personal Training
Build strength, improve your movement and develop confidence through structured coaching tailored to your fitness level, health and goals.
Available online, at Ladywood and Northfield Leisure Centres, or through mobile training in selected areas.
Nutrition Coaching
Improve your understanding of food and build healthier habits without restrictive diets or unrealistic rules.
Nutrition guidance forms part of a wider coaching approach that considers your lifestyle, goals, energy and wellbeing.
Menopause Wellness Coaching
Receive personalised support through perimenopause, menopause or postmenopause.
Together, we can explore practical approaches to movement, nutrition and everyday wellbeing, helping you feel more informed and supported.
Memberships
Continue building momentum through regular personal training, nutrition guidance, progress reviews and ongoing accountability.
Choose from Essential, Momentum or Elevate according to the frequency and level of coaching support you need.
Corporate Wellbeing
Support your workforce through practical wellbeing education, menopause awareness, movement and healthier lifestyle initiatives.
Sessions can be tailored to the needs of your organisation and employees.
Wellness Resources
Access practical articles, videos and resources covering fitness, nutrition, menopause and sustainable lifestyle change.
How to get started
Your Initial Health & Fitness Assessment gives us 45 minutes to discuss your health, lifestyle, goals and current challenges.
Following the assessment, I will explain the most suitable options and answer any questions before you decide whether to continue.
Initial Health & Fitness Assessment: £30
The full £30 will be credited towards any My Go To Wellness™ programme or membership purchased within 14 days.
There is no pressure to proceed. The assessment is designed to give you clarity and a suitable starting point.
Your First Step
Qualified Guidance. Personal Understanding. Real Support.
Level 3 Personal Trainer, Exercise Referral Practitioner and Pilates Instructor.
Qualified Personal Trainer
I bring together professional training, experience in health improvement and a personal understanding of significant health and lifestyle changes. You will work directly with me throughout your coaching journey.
Advanced Nutrition Knowledge
Level 5 Advanced Sports and Exercise Nutritional Advisor.
Menopause-Informed Support
Certified Menopause Wellness Practitioner with personal experience of surgical menopause.
Experienced and Professionally Accountable
Working in health improvement and behaviour change since 2009. CIMSPA member.
You do not need to have everything figured out before you begin.
Whether you are returning to exercise, navigating a change in your health or looking for more structured support, I will help you identify a realistic way forward.
Ready to Make a Change That Works for You?
Not sure which service you need? Contact Me
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.