Personal Training in Birmingham and Online
Small Changes. Big Impact. Real Support
Personal training is more than completing exercises. It is structured coaching designed to help you move well, build strength and develop the confidence to make lasting progress.
Every session is adapted to your fitness level, health, lifestyle and goals.
Train with me online, at Ladywood or Northfield Leisure Centre, or through mobile personal training in selected areas.
Who personal training is for
Personal Training That Starts With You
Personal training may be right for you if you:
- Feel unsure about where to begin
- Want to improve your strength, mobility or fitness
- Lack confidence using gym equipment
- Are returning to exercise after time away
- Find it difficult to remain consistent
- Want professional guidance with exercise technique
- Are navigating menopause or other lifestyle changes
- Want structured support and accountability
You do not need to be fit or confident before you start. Your coaching will begin at a level that is suitable for you.
Initial assessment
Initial Health & Fitness Assessment
45 minutes | £30
Your assessment gives us time to understand your starting point before recommending a programme or membership.
Your assessment may include:
- Discussion of your health, lifestyle and exercise history
- Your goals and current challenges
- Relevant measurements
- Movement, mobility and posture observations
- Identification of appropriate next steps
- A recommendation based on your needs and preferred training format
The £30 assessment investment will be credited towards any programme or membership purchased within 14 days.
One-off sessions
One-Off Personal Training
A one-off session provides personalised exercise guidance without requiring you to join a programme or membership.
Your session includes:
- Training designed around your goals and ability
- Step-by-step exercise guidance
- Support with technique and safe progression
- Practical feedback to help you train more confidently
Training Format: Duration: Investment:
Online Personal Training 60 Minutes £47
Gym Personal Training 60 Minutes £50
Mobile Personal Training 60 Minutes £70
Gym sessions are available at Ladywood and Northfield Leisure Centres. Mobile training is subject to location and availability.
Concessionary rates may be available. Please contact me for details. Terms and conditions apply.
Structured programme
Four-Week Structured Reset
A focused four-week programme for people who want more structure than a one-off session.
The Structured Reset combines personal training with guided access to The My Go To Wellness™ Nutrition Method, helping you establish stronger routines across movement, nutrition and everyday wellbeing.
Your programme includes:
- Four personalised training sessions
- Guided access to The My Go To Wellness™ Nutrition Method
- Accountability throughout the four weeks
- Practical actions based on your goals
- Support with building realistic routines
- Review of your progress and next steps
Training Format: Duration: Programme Investment:
Online 60 Minutes £279
Gym-based 60 Minutes £299
Mobile 60 Minutes £339
Best for: People who want a clear starting point, regular guidance and four weeks of structured support.
Memberships
Ongoing Coaching Memberships
Membership is designed for clients who want regular training, nutrition guidance and continued accountability.
All memberships begin with a minimum three-month commitment. They continue monthly after the initial term, with one month’s written notice required to cancel.
Essential
One personal training session per week
For steady, consistent progress with regular professional guidance.
- Personalised weekly training
- Continued nutrition guidance
- Accountability and progression reviews
Training Format: Duration: Essentials Monthly Investment:
Online 60 Minutes £229
Gym-based 60 Minutes £249
Mobile 60 Minutes £289
Momentum
Two personal training sessions per week
For clients who want greater structure, more frequent coaching and faster skill development.
- Two personalised sessions each week
- Continued nutrition guidance
- Increased accountability
- More frequent progression
Training Format: Duration: Momentum Monthly Investment:
Online 60 Minutes £419
Gym-based 60 Minutes £449
Mobile 60 Minutes £519
Elevate
Three personal training sessions per week
For clients who want the highest level of coaching contact and structured support.
- Three personalised sessions each week
- Continued nutrition guidance
- Enhanced accountability
- Regular reviews and programme progression
Training Format: Duration: Elevate Monthly Investment:
Online 60 Minutes £589
Gym-based 60 Minutes £629
Mobile 60 Minutes £739
Why train with me?
Coaching Designed Around Real Life
Personalised Programming
Your sessions are based on your goals, fitness level, health and circumstances.
Professional Guidance
You will receive clear coaching on technique, appropriate progression and how to exercise more confidently.
Flexible Training Options
Train online, in the gym or at home, depending on the service you choose and availability.
More Than Exercise
Where included, your coaching can combine personal training with nutrition education, lifestyle guidance and accountability.
Direct Support
You will work directly with me throughout your coaching journey.
Ready to Begin?
Your first step is the 45-minute Initial Health & Fitness Assessment.
We will discuss your goals, review your starting point and identify which coaching option is most appropriate for you.
Initial Health & Fitness Assessment: £30
The £30 assessment investment will be credited towards any programme or membership purchased within 14 days.
Disclaimer
Personal training and wellness coaching provide fitness education, guidance and support. They do not replace medical advice, diagnosis or treatment. Medical clearance may be requested where appropriate.
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.