Personal Training - Birmingham
Small Changes. Big Impact. Real Support
Personal Training
I provide practical, personalised fitness support designed around your lifestyle, fitness level, and goals, helping you build strength, confidence, and consistency in a way that works for you.
I understand that no two people are the same. Whether you're new to exercise, returning after a break, managing a health condition, navigating menopause, or simply looking to feel stronger and more energised, your programme will be built around your individual needs and circumstances.
My approach focuses on creating realistic, sustainable habits that fit into everyday life. Together, we'll work towards your goals at a pace that feels achievable, providing the guidance, encouragement, and accountability needed to help you move forward with confidence.
This isn't just about exercise. It's about investing in your health, wellbeing, and long-term quality of life through practical support that meets you where you are.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-Off Personal Training Session
When This Support May Be Right for You
Are you feeling unsure where to start, lacking motivation, or struggling to stay consistent with exercise on your own?
Many people know they want to improve their fitness but feel overwhelmed by conflicting advice, uncertainty around technique, or a lack of confidence in the gym.
This one-to-one personal training session provides practical guidance, support, and accountability to help you move safely, confidently, and with purpose.
How This Session Supports You
Personal training is available gym-based or via mobile training, depending on your preference and availability.
During your session, I will:
• Take time to understand your current fitness level, goals, and any challenges you may be facing
• Create a session designed around your individual needs and lifestyle
• Guide you step-by-step through each exercise
• Support correct technique and safe progression
• Provide practical feedback to help you build confidence and consistency
The focus is on realistic, structured training that supports long-term wellbeing rather than quick fixes or extreme approaches.
What You May Experience
• Improved strength, mobility, and overall fitness
• Greater confidence when exercising
• Clear guidance on how to move forward
• Increased motivation through personalised support and accountability
This session is about building confidence, consistency, and sustainable habits — not perfection.
Your Investment
An investment in your health, confidence, and wellbeing.
Online Personal Training
Launching later in 2026
Gym-Based Personal Training
£40 per session
Mobile Personal Training
£60 per session
Personal training sessions provide fitness guidance and support and are not a substitute for medical advice, diagnosis, or treatment.
Personal Training + The My Go To Wellness™ Nutrition Method Bundles
Structured Programmes for Building Consistency and Confidence
Have you found yourself starting and stopping, struggling to stay consistent, or feeling unsure how to bring together exercise, nutrition, and healthy lifestyle habits?
Many people know what they want to achieve but find it difficult to maintain momentum without structure, guidance, and accountability.
These structured programmes are designed for individuals who are ready to commit to a focused period of support, helping you build strength, improve your relationship with nutrition, and develop sustainable habits that fit your lifestyle.
How Structured Support Helps You Progress
Each programme combines personal training with The My Go To Wellness™ Nutrition Method, providing a practical and supportive approach to improving your overall wellbeing.
Your programme includes:
• Personal training sessions designed around your goals, fitness level, and individual needs
• Guided access to The My Go To Wellness™ Nutrition Method to support healthier eating habits and wellbeing
• Ongoing accountability and encouragement throughout your chosen programme
• Clear progression and practical guidance to help you build confidence and consistency
• A realistic approach that adapts as your fitness, knowledge, and confidence grow
The focus is on sustainable progress, long-term wellbeing, and creating habits that work for real life rather than quick fixes or extreme approaches.
What Progress May Look Like
• Improvements in strength, mobility, fitness, and overall wellbeing
• Greater confidence in your exercise and nutrition choices
• Healthier habits that feel realistic and sustainable
• Increased motivation through regular support and accountability
• Clear, measurable progress aligned with your individual goals
This approach is designed to help you build consistency, confidence, and lasting lifestyle change.
Your Investment
An investment in your health, wellbeing, and long-term success.
These structured programmes are delivered over a defined timeframe, providing the support, accountability, and guidance needed to help you achieve meaningful progress.
4-Week Structured Reset
A focused short-term programme designed to help you build momentum, improve energy levels, and establish strong foundations for long-term success.
Gym-Based Training: £210
Mobile Training: £290
Includes:
• 4 personal training sessions
• Guided access to The My Go To Wellness™ Nutrition Method
• Structured accountability and support throughout the 4-week programme
• Clear actions to help you build sustainable habits and routines
Ideal if you're looking for clarity, direction, and a supportive starting point for your wellbeing journey.
The My Go To Wellness Membership
When Consistency Becomes Part of Your Lifestyle
Have you ever completed a programme, made progress, and then found it difficult to maintain momentum on your own?
Many people build confidence and healthier habits during a structured programme but benefit from continued support, accountability, and guidance to help them stay on track long term.
The My Go To Wellness Membership is designed for individuals who are ready to continue building strength, confidence, and sustainable lifestyle habits through ongoing support and structured progression.
How Membership Supports Your Progress
Membership combines personal training with the continued application of The My Go To Wellness™ Nutrition Method, providing ongoing support that adapts as your goals, fitness, and confidence develop.
Your membership includes:
• Consistent personal training sessions aligned with your evolving goals and needs
• Continued guidance through The My Go To Wellness™ Nutrition Method to support long-term wellbeing
• Regular review points to monitor progress and make adjustments where needed
• Ongoing accountability, encouragement, and forward planning
• A realistic and adaptable approach designed to support sustainable progress
The focus is on helping you maintain momentum, build confidence, and create habits that fit into everyday life rather than relying on short-term solutions.
What Long-Term Progress May Look Like
• Continued improvements in strength, mobility, fitness, and overall wellbeing
• Increased confidence and independence in managing your health and wellness
• Sustainable nutrition habits that support long-term success
• Greater consistency in your training and lifestyle routines
• Meaningful progress without feeling like you're constantly starting over
Membership is designed to support consistency, progression, and long-term wellbeing.
Your Investment
An investment in your health, confidence, and continued progress.
Membership begins with a minimum three-month commitment to help establish consistency, measurable progress, and sustainable habits.
Following the initial three months, membership continues on a rolling monthly basis with one month's written notice required should you wish to cancel.
Essentials Membership
£199 per month
• 1 personal training session per week
• Continued guidance through The My Go To Wellness™ Nutrition Method
• Regular accountability and structured progression
Designed for individuals who want ongoing support while maintaining steady, sustainable progress.
Momentum Membership
£379 per month
• 2 personal training sessions per week
• Continued nutrition guidance and accountability
• Increased support and structured progression
Ideal for individuals looking for additional guidance and a higher level of support throughout their wellness journey.
Elevate Membership
£529 per month
• 3 personal training sessions per week
• Ongoing nutrition guidance and accountability
• Enhanced support, progression, and regular review
Designed for individuals who are ready to make their health and wellbeing a priority and benefit from a higher level of ongoing support.
Online Coaching
Launching Autumn 2026.
Membership provides fitness and nutrition education, guidance, and support and is not a substitute for medical advice, diagnosis, or specialist clinical care.
Why Choose Personal Training With Me:
Personalised Support Designed Around You
No two people are the same, which is why every personal training programme is built around your individual goals, fitness level, lifestyle, and circumstances. Whether you're looking to build strength, improve mobility, increase energy levels, develop confidence, or establish healthier habits, your support is designed with you in mind.
Flexible and Accessible
Personal training should fit into your life, not the other way around. Sessions are available in a format that works best for you:
• Gym-based at Ladywood Leisure Centre
• Gym-based at Northfield Leisure Centre
• Mobile personal training in your home
• Online coaching and support (launching Autumn 2026)
Your wellbeing, your way.
Support Beyond the Session
Progress isn't built in a single session. Alongside your training, you'll receive ongoing encouragement, accountability, and practical guidance to help you stay motivated, overcome challenges, and continue moving forward with confidence.
A Person-Centred Approach
Personal training is about more than exercise alone. My approach places you at the centre of the process, taking into account your goals, lifestyle, wellbeing, and individual circumstances. By combining movement, mobility, education, and sustainable lifestyle habits, I aim to help you feel stronger, healthier, and more confident in a way that works for you.
Who Is Personal Training For?
Personal training is suitable for women and men of all ages and fitness levels. Whether you're new to exercise, returning after time away, navigating menopause, managing lifestyle changes, or looking to build on your current fitness, support is tailored to meet you where you are.
Ready to Feel Stronger, Healthier, and More Confident?
Let's work together to create a practical, realistic approach that supports your goals, fits your lifestyle, and helps you build lasting confidence in your health and wellbeing.
Start Your Journey
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.