Nutrition Coaching in Birmingham and Online
Small Changes. Big Impact. Real Support
Personalised nutrition coaching to help you understand your eating habits, make informed choices and develop a realistic approach that works in everyday life.
This is not about restrictive diets, perfect eating or following a generic meal plan. It is about developing the knowledge, practical skills and consistency needed to support your wider health and wellbeing goals.
Your nutrition coaching approach
The My Go To Wellness™ Nutrition Method
Nutrition is about more than receiving a list of foods or being told what to eat.
My approach considers:
- Your current eating habits
- Your lifestyle and daily routine
- Your food preferences
- Your activity levels
- Your wellbeing and fitness goals
- Your confidence around planning and preparing food
- The barriers that have made change difficult
Together, we identify manageable actions that can help you create balanced meals, improve your understanding of food and establish habits you can continue using independently.
Meal-planning resources may be included where appropriate, but they are tools within the coaching process rather than the entire service.
Who nutrition coaching supports
Nutrition coaching may be suitable if you want to:
- Improve your everyday eating habits
- Feel more confident planning balanced meals
- Support your energy and general wellbeing
- Develop a healthier relationship with food
- Support your exercise and fitness goals
- Navigate nutritional changes during menopause
- Receive structure and accountability
- Move away from restrictive or inconsistent eating patterns
One-to-one nutrition guidance
One-to-One Nutrition Guidance
A focused 45-minute consultation to review your current habits and identify practical changes that support your goals.
Your consultation includes:
- Review of your eating habits and lifestyle
- Discussion of your nutrition and wellbeing goals
- Personalised nutrition education
- Practical recommendations
- Guidance on balanced meals and portion awareness
- A personalised mini meal plan to help you apply the guidance
Your Investment
45 minutes | £75
Optional Review Session
30 minutes | £30
The review session provides an opportunity to discuss your progress, ask questions and adjust your actions where appropriate.
Concessionary rates may be available. Please contact me for details. Terms and conditions apply.
Ongoing nutrition coaching
Nutrition Coaching Bundles
For clients who want continued guidance, accountability and an opportunity to build new habits gradually.
Three-Session Nutrition Bundle
Your Investment: £210
Includes:
- Three 45-minute consultations
- Personalised nutrition guidance
- A mini meal plan to support implementation
- Progress reviews
- Continued accountability
Best for: Additional structure and short-term support.
Six-Session Nutrition Bundle
Your Investment: £390
Includes:
- Six 45-minute consultations
- Personalised nutrition guidance
- Ongoing review and progression
- Adjustments as your needs develop
- Greater accountability over a longer period
Best for: Developing stronger habits with continued coaching and review.
Status: Coming soon
Concessionary rates may be available. Please contact me for details. Terms and conditions apply.
Menopause nutrition coaching
Menopause Nutrition Support
Nutrition needs and eating habits can feel more difficult to navigate during perimenopause, menopause and postmenopause.
This service provides personalised nutrition education and practical guidance based on your lifestyle, eating habits and wellbeing priorities.
It does not diagnose or treat menopause symptoms.
One-to-One Menopause Nutrition Support
Your consultation includes:
- A 60-minute one-to-one appointment
- Review of your eating habits and lifestyle
- Menopause-focused nutrition education
- Personalised guidance
- A seven-day nutrition plan to support implementation
- Practical recommendations based on the areas discussed
Your Investment
60 minutes | £95
Optional Review Session
30 minutes | £45
Four-Week Menopause Nutrition Support
A structured four-week programme for women who want more guidance and accountability than a single consultation provides.
The programme includes:
- Personalised menopause nutrition guidance
- Education and wellbeing resources
- Practical actions based on your lifestyle
- Accountability across four weeks
- Opportunities to review progress and make adjustments
Your Investment
£350
30 minutes | £45 per session
Sports and exercise nutrition
Sports and Exercise Nutrition Plan
For active individuals who want to better understand how food can support training, energy and recovery.
Includes:
- A 60-minute consultation
- Review of your training and eating habits
- A personalised sports and exercise nutrition plan
- Practical guidance aligned with your activity and goals
Your Investment: £125
Optional Review: 30 minutes | £30
Status: Coming soon
Why work with me?
Nutrition Coaching That Considers the Whole Person
I am a Level 5 Advanced Sports and Exercise Nutritional Advisor.
My approach combines professional nutrition education with an understanding of movement, behaviour change, menopause and everyday lifestyle challenges.
When you work with me, you receive:
- Personalised guidance
- Practical education rather than generic instructions
- Support that considers your lifestyle and preferences
- Realistic actions that can be adjusted over time
- Clear professional boundaries
- Signposting to a GP or registered dietitian when needs fall outside my professional scope
Ready to Develop a More Confident Approach to Nutrition?
Choose the one-to-one nutrition service that best reflects your needs or contact me if you are unsure where to begin.
Professional Disclaimer
Nutrition coaching provides general nutrition education, lifestyle guidance and wellbeing support. It does not diagnose or treat medical conditions and is not a substitute for advice from a GP, registered dietitian or another appropriately qualified healthcare professional.
You may be referred to an appropriate healthcare professional where your needs fall outside the scope of this service.
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.