Nutrition Support - Birmingham
Small Changes. Big Impact. Real Support
Practical nutrition for real life.
I provide practical, personalised nutrition support designed around your lifestyle, wellbeing goals, and individual needs, helping you build healthier habits, improve confidence around food, and create a sustainable approach to nutrition that works for you.
I understand that no two people are the same. Whether you're looking to improve your eating habits, increase energy levels, support your fitness goals, navigate menopause, manage your weight, or simply develop a healthier relationship with food, your nutrition support will be tailored to your individual circumstances and priorities.
My approach focuses on creating realistic, sustainable habits that fit into everyday life. Together, we'll explore practical strategies that help you make informed food choices, build confidence in your nutrition, and create positive changes that feel achievable and enjoyable to maintain.
This isn't about restrictive diets, quick fixes, or perfection. It's about investing in your health, wellbeing, and long-term quality of life through practical nutrition support that meets you where you are.
Supporting clients across Birmingham, Bromsgrove, Sandwell, and the West Midlands, as well as UK-wide online.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-Off Nutritional Guidance & Mini Meal Plan
When You're Looking for Practical Nutrition Support and Clear Direction
Are you feeling unsure about what to eat, struggling with low energy levels, experiencing digestive discomfort, or finding nutrition advice overwhelming and confusing?
Many people want to improve their eating habits but feel unsure where to start, how much they should be eating, or how to create a balanced approach that works alongside everyday life.
This one-to-one consultation provides practical, personalised nutrition guidance designed to help you make informed choices with greater confidence and clarity.
How This Session Supports You
This 45-minute consultation combines personalised nutrition guidance with a simple mini meal plan designed around your lifestyle, goals, and individual needs.
During your consultation, we will:
• Explore your current eating habits, lifestyle, and wellbeing goals
• Identify simple, realistic changes that can support your overall health and wellbeing
• Discuss practical ways to build balanced meals without overcomplicating nutrition
• Provide guidance that supports long-term habits rather than short-term restrictions
• Create a mini meal plan to help you put your next steps into practice
The focus is on nourishment, consistency, and confidence rather than dieting, restriction, or perfection.
What You May Experience
• Greater clarity around balanced meals and portion awareness
• Increased confidence in your food choices
• Improved understanding of how nutrition supports your health and wellbeing
• Practical tools and strategies to support healthier lifestyle habits
• A clearer direction for your next steps
This session is designed to help you build confidence, consistency, and a positive approach to nutrition that works for real life.
Your Investment
An investment in your health, confidence, and wellbeing.
One-Off Nutritional Guidance & Mini Meal Plan
£75
Includes:
• 45-minute one-to-one nutrition consultation
• Personalised nutrition guidance
• Mini meal plan
• Practical recommendations to support your wellbeing goals
Optional Follow-Up Session
£30
Includes:
• 30-minute review session
• Progress check-in and additional guidance
• Adjustments and recommendations where appropriate
Ideal if you would like additional support, accountability, or an opportunity to review your progress.
This consultation provides nutrition education, guidance, and wellbeing support and is not a substitute for medical advice, diagnosis, treatment, or registered dietetic care.
Nutritional Guidance & Mini Meal Plan Bundles
(Coming Soon)
When Consistency and Confidence Matter Most
Have you ever received nutrition advice, felt motivated for a few weeks, and then found it difficult to maintain your progress on your own?
Many people know what changes they would like to make but benefit from ongoing guidance, accountability, and support to help turn new habits into lasting lifestyle changes.
These nutrition bundles are designed for individuals who want continued support, helping you build confidence in your food choices, create sustainable habits, and make steady progress over time.
How Ongoing Nutrition Support Helps You Progress
This bundle provides a series of one-to-one consultations, allowing your nutrition guidance to develop gradually and adapt as your goals, lifestyle, and confidence evolve.
Your support includes:
• Personalised nutrition guidance tailored to your individual needs and wellbeing goals
• A mini meal plan to help you put practical changes into action
• Ongoing support that builds on previous sessions
• Realistic strategies designed to fit into everyday life
• Accountability and encouragement to help you stay consistent
• Guidance focused on long-term wellbeing rather than short-term dieting approaches
The focus is on creating sustainable habits, building confidence, and supporting meaningful progress that lasts.
What Progress May Look Like
• Greater confidence in making balanced food choices
• More consistent eating habits and improved daily routines
• Increased understanding of how nutrition supports your health and wellbeing
• Reduced stress and uncertainty around meal planning and food choices
• Sustainable habits that support long-term success
• Clear, manageable steps towards your personal nutrition goals
This approach is designed to help you build consistency, confidence, and a positive relationship with nutrition over time.
Your Investment
An investment in your health, confidence, and wellbeing.
3-Session Nutrition Bundle
£210
Includes:
• 3 x 45-minute one-to-one nutrition consultations
• Personalised nutrition guidance
• Mini meal plan
• Ongoing support and accountability throughout the programme
Ideal if you're looking for additional support, structure, and guidance while building healthier habits.
6-Session Nutrition Bundle
£390
Includes:
• 6 x 45-minute one-to-one nutrition consultations
• Continued personalised nutrition guidance
• Ongoing progression and review
• Greater accountability and long-term support
• Practical strategies that evolve as your confidence and knowledge grow
Ideal for individuals seeking a longer-term approach to building sustainable nutrition habits and lasting wellbeing improvements.
Sessions are typically spaced to allow time for practice, reflection, and implementation between appointments.
Optional Follow-Up Sessions
Additional 30-minute review sessions are available separately and charged in line with current follow-up consultation rates.
These sessions can be used to review progress, provide additional support, and help you continue moving forward with confidence.
These consultations provide nutrition education, guidance, and wellbeing support and are not a substitute for medical advice, diagnosis, treatment, or registered dietetic care.
One-Off Menopause Nutrition Support
When Hormonal Changes Are Affecting How You Feel
Are you experiencing changes in energy levels, weight, appetite, sleep, or overall wellbeing during perimenopause, menopause, or post-menopause?
Many women find themselves navigating symptoms they weren't expecting and feel unsure how nutrition can support their changing needs. Conflicting advice and restrictive approaches can often leave you feeling overwhelmed rather than empowered.
This one-to-one consultation provides personalised menopause nutrition guidance designed to help you better understand your body, build confidence in your food choices, and create realistic habits that support your wellbeing.
How This Session Supports You
This 60-minute consultation combines menopause-specific nutrition education with practical guidance tailored to your individual needs, lifestyle, and stage of menopause.
During your consultation, we will:
• Explore your current symptoms, lifestyle, and wellbeing goals
• Discuss how nutrition can support hormonal health and overall wellbeing
• Identify practical, realistic changes that fit into everyday life
• Address common menopause-related nutrition concerns and questions
• Provide a personalised 7-day nutrition plan to support your next steps
The focus is on understanding, nourishment, and sustainable lifestyle habits rather than restriction, dieting, or perfection.
What You May Experience
• Greater understanding of nutrition during menopause
• Increased confidence in making food choices that support your wellbeing
• Improved awareness of habits that may support energy levels and overall health
• Practical tools and strategies to help navigate menopause more confidently
• A clearer direction for your next steps
This session is designed to help you build confidence, clarity, and a positive approach to supporting your health throughout menopause.
Your Investment
An investment in your health, confidence, and wellbeing.
One-Off Menopause Nutrition Support
£95
Includes:
• 60-minute one-to-one consultation
• Personalised menopause nutrition guidance
• 7-day nutrition plan
• Practical recommendations tailored to your wellbeing goals
Optional Follow-Up Session
£45
Includes:
• 30-minute review session
• Progress check-in and additional guidance
• Adjustments and recommendations where appropriate
Ideal if you would like additional support, accountability, or an opportunity to review your progress.
This consultation provides nutrition education and wellbeing support and is not a substitute for medical advice, diagnosis, treatment, or specialist dietetic care.
Menopause Nutrition Support Programme
Four-Week Premium Package
When You're Ready for Structured Menopause Support
Menopause can bring ongoing changes that affect energy levels, confidence, appetite, sleep, and overall wellbeing. While a single consultation can provide valuable guidance, many women benefit from continued support as they begin applying new habits and navigating changes over time.
This four-week programme is designed for women who would like structured menopause nutrition support, providing the time, guidance, and reassurance needed to build confidence and create sustainable lifestyle changes.
How This Programme Supports You
This premium four-week programme combines personalised nutrition guidance, education, and ongoing support to help you better understand and manage your wellbeing during menopause.
Your programme includes:
• Structured menopause nutrition support across four weeks
• Personalised guidance tailored to your symptoms, lifestyle, and goals
• Menopause-specific education to build understanding and confidence
• Practical tools and strategies to support everyday wellbeing
• Ongoing support and accountability throughout the programme
• Opportunities to review progress and adapt guidance where needed
The focus is on consistency, confidence, and sustainable wellbeing rather than quick fixes or restrictive approaches.
What Progress May Look Like
• Increased confidence in managing menopause-related changes
• Greater understanding of nutrition and lifestyle factors that support wellbeing
• Improved consistency with healthier habits and routines
• Enhanced awareness of strategies that support energy and overall wellbeing
• Greater reassurance and clarity during a significant life transition
• Practical, sustainable changes that fit into everyday life
This programme is designed to help you build confidence, consistency, and a positive foundation for long-term wellbeing throughout menopause.
Your Investment
An investment in your health, confidence, and wellbeing.
Four-Week Premium Menopause Nutrition Support Programme
£350
Includes:
• Structured support across four weeks
• Personalised menopause nutrition guidance
• Menopause education and wellbeing resources
• Ongoing accountability and progression
• Practical strategies designed to support long-term wellbeing
Ideal for women who would like additional support, guidance, and reassurance while navigating menopause.
Optional Follow-Up Sessions
£45 per session
Additional 30-minute review sessions are available for continued support, guidance, and adjustments following completion of the programme.
This programme provides nutrition education and wellbeing support and is not a substitute for medical advice, diagnosis, treatment, or specialist dietetic care.
Sports & Exercise Nutrition Plan (Coming Soon)
When You Want Greater Confidence in Fueling Your Training
Are you unsure how to fuel your workouts, support recovery, or align your nutrition with your training goals?
Many active individuals work hard in the gym, on the field, or through regular exercise but struggle to understand how nutrition can support their performance, recovery, and overall wellbeing. Without a clear plan, it can be easy to experience low energy, inconsistent progress, or unnecessary fatigue.
This service is designed for individuals who want practical, structured nutrition guidance to help support their training, recovery, and long-term fitness goals.
How This Plan Supports You
This personalised Sports & Exercise Nutrition Plan is designed around your activity levels, training demands, lifestyle, and individual goals, helping you develop a realistic approach to nutrition that supports both performance and wellbeing.
During your consultation, we will:
• Explore your current training routine, lifestyle, and nutrition habits
• Discuss your fitness, performance, and wellbeing goals
• Identify practical nutrition strategies to support energy and recovery
• Explore ways to fuel your training more effectively
• Create a personalised nutrition plan aligned with your exercise demands and lifestyle
The focus is on education, understanding, and sustainable habits that support long-term progress rather than restrictive approaches or unnecessary complexity.
What You May Experience
• Greater confidence in how to fuel your training and recovery
• Improved awareness of nutrition strategies that support performance
• Increased energy levels to support exercise and daily life
• Reduced uncertainty around meal planning and training nutrition
• Practical tools and strategies that can be applied consistently
• Clear guidance aligned with your personal fitness goals
This plan is designed to help you build confidence, consistency, and a practical approach to nutrition that supports both performance and wellbeing.
Your Investment
An investment in your health, confidence, and wellbeing.
Sports & Exercise Nutrition Plan
£125
Includes:
• 60-minute one-to-one consultation
• Personalised Sports & Exercise Nutrition Plan
• Practical nutrition guidance aligned with your training and lifestyle
• Clear recommendations that can be implemented immediately
Ideal for individuals looking to improve their understanding of nutrition, support recovery, and develop a more structured approach to fuelling their training.
Optional Follow-Up Session
£30
Includes:
• 30-minute review consultation
• Progress check-in and additional guidance
• Adjustments and recommendations where appropriate
Ideal if you would like additional support, accountability, or an opportunity to review your progress once the plan has been implemented.
This service provides nutrition education, guidance, and wellbeing support and is not a substitute for medical advice, diagnosis, treatment, or specialist sports dietetic care.
Why Choose A Nutritional Plan with Me?
Personalised Guidance Designed Around You
No two people have the same lifestyle, preferences, or nutritional needs, which is why every nutrition programme is designed around your individual goals, circumstances, and wellbeing priorities. Whether you're looking to improve your eating habits, increase energy levels, support your fitness goals, navigate menopause, or build a healthier relationship with food, your support is tailored to you.
Practical and Realistic
Nutrition shouldn't feel complicated or overwhelming. My approach focuses on simple, sustainable strategies that fit into everyday life, helping you make informed choices without restrictive rules or unrealistic expectations.
Your wellbeing, your way.
Support Beyond the Consultation
Creating lasting change takes time. Alongside your nutrition guidance, you'll receive practical support, encouragement, and accountability to help you stay focused, overcome challenges, and build confidence in your food choices.
A Person-Centred Approach
Good nutrition is about more than food alone. My approach considers the wider picture, including lifestyle habits, movement, wellbeing, energy levels, and individual circumstances, helping you create a balanced approach that supports your long-term health and wellbeing.
Who Is Nutrition Support For?
Nutrition support is suitable for adults of all ages who are looking to improve their overall wellbeing through healthier lifestyle habits. Whether you're seeking guidance for weight management, healthy eating, sports and exercise nutrition, menopause support, improving energy levels, or simply developing a more balanced approach to nutrition, support is designed to meet you where you are.
Ready to Build Healthier Habits With Confidence?
Let's work together to create a practical, realistic approach to nutrition that fits your lifestyle, supports your wellbeing goals, and helps you develop sustainable habits for long-term success.
Start Your Journey Today
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.