Menopause Support - Birmingham
Small Changes. Big Impact. Real Support
Menopause Support
I provide practical, personalised menopause support designed around your individual experiences, wellbeing goals, and lifestyle, helping you navigate this stage of life with greater clarity, confidence, and understanding.
I understand that every menopause journey is different. Whether you're experiencing changes in energy levels, sleep, mood, confidence, weight, or overall wellbeing, support is tailored to your unique circumstances and focused on helping you feel informed, supported, and empowered throughout the transition.
My approach focuses on providing realistic, evidence-informed guidance that fits into everyday life. Together, we'll explore practical strategies relating to nutrition, movement, lifestyle habits, and wellbeing, helping you build confidence and develop sustainable approaches that support your long-term health and quality of life.
This isn't about quick fixes, conflicting advice, or trying to navigate menopause alone. It's about investing in your health, wellbeing, and future through practical support that meets you where you are and helps you move forward with confidence.
Supporting women across Birmingham, Bromsgrove, Sandwell, and the West Midlands, as well as UK-wide online.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-to-One Menopause Wellness Consultation
When You're Looking for Clarity, Support, and Reassurance
Are you experiencing changes in energy levels, sleep, mood, confidence, weight, or overall wellbeing and feeling unsure how to navigate this stage of life?
Many women find themselves managing symptoms they weren't expecting while trying to balance work, family, relationships, and everyday responsibilities. It can often feel overwhelming, confusing, and difficult to know where to turn for practical support.
This one-to-one consultation provides a supportive space to discuss your experiences, explore wellbeing strategies, and gain greater confidence in managing your menopause journey.
How This Consultation Supports You
This 60-minute consultation is designed to help you better understand your current challenges while exploring practical approaches that support your overall wellbeing.
During your consultation, we will:
• Discuss your current experiences, symptoms, and wellbeing concerns
• Explore practical strategies relating to movement, nutrition, lifestyle, and self-care
• Identify realistic changes that may support your overall wellbeing
• Consider approaches that fit your individual lifestyle and circumstances
• Create a clearer understanding of the next steps that feel right for you
The consultation is supportive, educational, and focused on wellbeing guidance rather than medical advice or diagnosis.
What You May Experience
• Greater clarity and understanding of your menopause journey
• Increased confidence in managing lifestyle and wellbeing changes
• Practical strategies to support energy, sleep, and overall wellbeing
• Improved awareness of habits that may support your health and quality of life
• Reassurance, encouragement, and a clearer sense of direction
This consultation is designed to help you feel informed, supported, and more confident as you navigate menopause.
Your Investment
An investment in your health, confidence, and wellbeing.
One-to-One Menopause Wellness Consultation
£85
Includes:
• 60-minute one-to-one consultation
• Personalised wellbeing guidance
• Practical lifestyle and wellbeing recommendations
• A supportive and confidential space to discuss your experiences
This session is focused entirely on your individual needs, providing dedicated time to explore the areas most important to you.
Optional Add-Ons
Written Summary & Mini Guidance PDF
£20
Includes:
• A concise written summary of key discussion points
• Practical wellbeing considerations and recommendations
• A useful reference guide following your consultation
Ideal if you would like written guidance to revisit after your session.
30-Minute Review Session
£30
Includes:
• Progress review and wellbeing check-in
• Additional guidance and support
• Opportunity to discuss questions or adjustments following your consultation
Personal Training Sessions
Available separately and priced in line with current personal training services.
Ideal if you would like additional support incorporating movement and exercise into your wellbeing journey.
This consultation provides wellbeing education, guidance, and support and is not a substitute for medical advice, diagnosis, treatment, or specialist menopause care.
Menopause Wellness Essentials (Coming Soon)
When You're Looking for Practical Menopause Support at Your Own Pace
Menopause can bring many changes, and finding reliable, easy-to-follow information isn't always straightforward. Many women feel overwhelmed by conflicting advice and unsure where to begin when it comes to supporting their wellbeing through nutrition, movement, and lifestyle habits.
Menopause Wellness Essentials has been designed for women who want practical, self-paced support that provides clarity, confidence, and guidance without pressure, overwhelm, or ongoing commitments.
How Menopause Wellness Essentials Supports You
This four-week self-paced programme combines pre-recorded educational content with downloadable resources, allowing you to learn, reflect, and apply practical wellbeing strategies in a way that fits your lifestyle.
Your programme includes:
• Pre-recorded video content covering key areas of menopause wellbeing
• Downloadable PDF guides and practical resources
• Education around nutrition, movement, and lifestyle habits
• Flexible access that allows you to learn at your own pace
• Practical tools and strategies that can be revisited whenever needed
The focus is on building understanding, confidence, and sustainable wellbeing habits rather than trying to change everything at once.
What You May Experience
• Greater understanding of menopause and the changes taking place within your body
• Increased confidence in making decisions that support your wellbeing
• Practical tools to help support nutrition, movement, and self-care
• Improved awareness of lifestyle habits that may support overall wellbeing
• Flexibility to learn and implement changes at a pace that works for you
• A stronger sense of confidence and self-trust throughout your menopause journey
This programme is designed to help you build knowledge, confidence, and a realistic approach to supporting your wellbeing through menopause.
Your Investment
An investment in your health, confidence, and wellbeing.
Menopause Wellness Essentials
Pricing to be confirmed
Includes:
• Four-week access to pre-recorded educational content
• Downloadable PDF guides and wellbeing resources
• Practical menopause wellbeing education
• Self-paced learning designed to fit around everyday life
Ideal for women who want reliable guidance, practical tools, and the flexibility to learn at their own pace.
Optional Additional Support
Follow-Up Consultation or One-to-One Support
Available separately and priced in line with current menopause and wellbeing consultation services.
Ideal if you would like personalised guidance, additional support, or the opportunity to discuss your individual experiences in greater detail.
This programme provides wellbeing education, guidance, and self-directed support and is not a substitute for medical advice, diagnosis, treatment, or specialist menopause care.
EmpoweringHer™ 4-Week Taster Session - Autumn 2026
When You're Ready to Explore Menopause Support in a Supportive Community
Are you looking for guidance and support during menopause but feeling unsure where to begin? Perhaps you've been searching for practical information around nutrition, movement, self-care, and wellbeing but would like a structured introduction before committing to a longer programme.
The EmpoweringHER™ 4-Week Taster Programme has been designed to provide a welcoming and supportive introduction to menopause wellbeing, helping you build confidence, understanding, and connection with other women navigating a similar stage of life.
How the Programme Supports You
This four-week programme combines group learning, practical wellbeing education, and supportive community discussion, creating a safe and encouraging environment where you can learn, reflect, and take positive steps forward.
Each week includes:
• A 60-minute live, in-person group session
• A 30-minute online learning resource for continued reflection and support
• Practical menopause wellbeing education
• Nutrition awareness to support hormonal health and wellbeing
• Guidance around movement, lifestyle habits, and self-care
• Access to online workouts and downloadable resources
• Connection with a supportive community of women
The focus is on building knowledge, confidence, and sustainable wellbeing habits rather than trying to change everything at once.
What You May Experience
• Greater understanding of menopause and the changes taking place within your body
• Increased confidence in supporting your wellbeing through nutrition, movement, and lifestyle habits
• Practical strategies that can be applied to everyday life
• A sense of connection and support from women experiencing similar challenges
• Increased motivation to prioritise your health and wellbeing
• A stronger foundation for continued learning and personal growth
This programme is designed to help you build awareness, confidence, and a positive approach to navigating menopause.
Your Investment
An investment in your health, confidence, and wellbeing.
EmpoweringHER™ 4-Week Taster Programme
Promotional Launch Price
£120
(Standard Price: £140)
Includes:
• Four weekly group sessions
• Four online learning resources
• Menopause wellbeing education
• Nutrition awareness and lifestyle guidance
• Online workouts and downloadable resources
• Access to a supportive community environment
Ideal for women who would like a structured introduction to menopause wellbeing in a supportive and encouraging setting.
Online Programme
Launching later in 2026.
Optional Additional Support
One-to-One Consultations and Personalised Nutrition Support
Available separately and priced in line with current menopause and nutrition support services.
Ideal if you would like additional personalised guidance alongside the group programme.
This programme provides wellbeing education, group support, and practical guidance and is not a substitute for medical advice, diagnosis, treatment, or specialist menopause care.
EmpoweringHer™ 12-Week Flagship Programme (Coming Spring 2027)
When You're Ready for Deeper, Long-Term Menopause Support
Navigating menopause can feel overwhelming, particularly when symptoms fluctuate and life continues to place demands on your time, energy, and wellbeing. While short-term support can provide valuable guidance, many women benefit from a longer period of structured learning, encouragement, and community support.
The EmpoweringHER™ 12-Week Flagship Programme has been designed for women who are ready to invest in a deeper approach to menopause wellbeing, providing the time, space, and support needed to build lasting confidence, understanding, and sustainable lifestyle habits.
How the Programme Supports You
This comprehensive 12-week programme combines menopause education, wellbeing awareness, practical lifestyle strategies, and supportive community learning to help you navigate menopause with greater confidence and clarity.
Your programme includes:
• Weekly 2-hour group sessions delivered in person or online
• Structured support across 12 weeks
• A supportive sisterhood community of women navigating similar experiences
• Menopause wellbeing education designed to build understanding and confidence
• Nutrition awareness to support hormonal health and overall wellbeing
• Practical self-care and lifestyle strategies
• Access to online workouts and downloadable wellbeing resources
• A holistic framework that supports long-term health and wellbeing
The focus is on helping you develop knowledge, confidence, self-awareness, and sustainable habits that can support you long after the programme has ended.
What You May Experience
• Greater confidence in managing menopause-related changes
• Increased understanding of nutrition, movement, and lifestyle strategies that support wellbeing
• Improved awareness of habits that support energy, resilience, and overall health
• A stronger sense of connection and support through shared experiences
• Greater self-trust and confidence in making decisions that support your wellbeing
• Practical tools and strategies that can be applied throughout your menopause journey
• A more sustainable and realistic approach to long-term wellbeing
This programme is designed to support progress, confidence, and self-discovery while recognising that every menopause journey is unique.
Your Investment
An investment in your health, confidence, and wellbeing.
EmpoweringHER™ 12-Week Flagship Programme
Pricing to be confirmed.
Details, including early-bird offers, payment plans, and programme launch information, will be released closer to the programme launch date.
Includes:
• Twelve weekly group sessions
• Menopause wellbeing education
• Nutrition awareness and lifestyle guidance
• Access to online workouts and downloadable resources
• Ongoing support through a welcoming community environment
• Practical tools to support long-term wellbeing
Ideal for women who are ready to deepen their understanding of menopause, prioritise their wellbeing, and benefit from structured support within a supportive community.
Optional Additional Support
One-to-One Consultations and Follow-Up Support
Available separately and priced in line with current menopause and wellbeing support services.
Ideal if you would like personalised guidance alongside your participation in the programme.
This programme provides wellbeing education, group support, and practical guidance and is not a substitute for medical advice, diagnosis, treatment, or specialist menopause care.
Why Choose to Receive Menopause Support with Me?
Personalised Support Designed Around You
No two menopause journeys are the same, which is why every programme is designed around your individual symptoms, lifestyle, wellbeing goals, and personal circumstances. Whether you're experiencing changes in energy levels, confidence, sleep, weight, mood, or overall wellbeing, your support is tailored to meet you where you are.
Flexible and Accessible
Menopause support should fit into your life, not add additional stress or overwhelm. Sessions are available in a format that works best for you:
• One-to-one consultations via Zoom
• Online menopause nutrition support
• Structured menopause wellbeing programmes
• Additional resources and support materials (available across selected services)
Your wellbeing, your way.
Support Beyond the Session
Menopause is not a single event; it's a transition that can affect many areas of daily life. Alongside your consultations, you'll receive practical guidance, education, encouragement, and support to help you better understand the changes you're experiencing and move forward with greater confidence.
A Person-Centred Approach
Menopause support is about more than managing symptoms. My approach considers the bigger picture, including nutrition, movement, mindset, lifestyle habits, and overall wellbeing. The focus is on helping you feel informed, supported, and empowered while creating sustainable strategies that work for your individual needs.
Who Is Menopause Support For?
Menopause support is suitable for women in perimenopause, menopause, and post-menopause who are looking for practical guidance, education, and support. Whether you're just beginning to notice changes, experiencing ongoing symptoms, or looking to improve your overall wellbeing, support is designed to help you navigate this stage of life with greater understanding and confidence.
Ready to Feel More Confident and Supported Through Menopause?
Let's work together to create a practical, realistic approach that supports your wellbeing, fits your lifestyle, and helps you navigate menopause with greater clarity, confidence, and ease.
Start Your Journey
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.