Menopause Support in Birmingham and Online
Small Changes. Big Impact. Real Support
Personalised wellness support for women navigating perimenopause, menopause and postmenopause.
I provide a supportive space to help you better understand what you are experiencing and explore realistic approaches to movement, nutrition, lifestyle and everyday wellbeing.
Available across Birmingham, Bromsgrove, and the West Midlands, with online support available throughout the UK.
Understanding where you are
Support Through Every Stage
Every woman’s experience is different.
You may be noticing changes but feel unsure whether they are connected to perimenopause. You may have reached menopause or be adjusting to life in postmenopause. You may also have entered menopause following surgery or medical treatment.
Support is available if you are experiencing changes affecting areas such as:
- Energy
- Sleep
- Mood
- Confidence
- Movement and strength
- Eating habits
- Weight and body composition
- Everyday routines
- Your understanding of your body
You do not need to understand everything before asking for support.
One-to-one consultation
One-to-One Menopause Wellness Consultation
A confidential 60-minute session focused on your individual experiences, concerns and wellbeing priorities.
During the consultation, we can:
- Discuss the changes you have been experiencing
- Explore how they are affecting your everyday life
- Consider your movement, nutrition and lifestyle habits
- Identify realistic actions that may support your wellbeing
- Discuss appropriate sources of further support
- Create greater clarity around your next steps
This is an educational and supportive wellness consultation. It does not provide medical diagnosis or treatment.
Your Investment
60 minutes | £85
Your consultation includes:
- Dedicated one-to-one time
- Personalised wellbeing guidance
- Practical lifestyle considerations
- A confidential and supportive space
- Clear next steps based on the areas discussed
Concessionary rates may be available. Please contact me for details. Terms and conditions apply.
Optional additional support
Written Summary and Mini Guidance PDF
Investment: £20
A concise written summary covering:
- Key areas discussed
- Your agreed actions
- Relevant wellbeing considerations
- Information you may wish to revisit
30-Minute Review Session
Investment: £30
A follow-up appointment to:
- Review your progress
- Discuss what has or has not worked
- Answer further questions
- Adjust your agreed actions where appropriate
Personal Training
Personalised movement and strength coaching is available separately online, in the gym or through mobile personal training.
Nutrition Coaching
Personalised nutrition support is also available for women who want more focused guidance around food, energy and sustainable eating habits.
EmpoweringHER™ workshop
EmpoweringHER™ Women’s Wellness Workshop
A supportive 2.5-hour workshop for women who want to better understand menopause and explore practical approaches to movement, nutrition, mindset and everyday wellbeing.
The workshop will include:
- Connection and supportive discussion
- Understanding menopause
- Movement and exercise
- Mindset and confidence
- Nutrition and lifestyle
- Questions and reflection
Workshops are planned for:
- Ladywood Leisure Centre
- Northfield Leisure Centre
Pre-registration will be required. Full booking information and the workshop investment will be confirmed separately.
Future menopause resources
More Support Is Being Developed
Menopause Wellness Essentials
A self-paced educational resource covering menopause wellbeing, movement, nutrition and lifestyle.
Status: Coming soon
EmpoweringHER™ 12-Week Flagship Programme
A longer group programme for women seeking structured education, community and ongoing menopause wellness support.
Status: Planned for 2027
Why work with me?
Professional Knowledge with Personal Understanding
I am a qualified Menopause Wellness Practitioner, Personal Trainer and Level 5 Advanced Sports and Exercise Nutritional Advisor.
I also entered surgical menopause following a total hysterectomy and bilateral oophorectomy. This personal experience deepened my understanding of how sudden and significant menopause-related changes can feel.
My personal experience does not replace professional or medical expertise. It helps me approach each conversation with empathy, respect and an understanding that every woman’s circumstances are different.
When you work with me, you receive:
- Personalised support
- Evidence-informed wellbeing education
- Realistic actions that fit your lifestyle
- An approach considering movement, nutrition and overall wellbeing
- Clear professional boundaries
- Signposting to appropriate healthcare support where needed
You Do Not Have to Navigate This Alone
If you feel confused by the changes you are experiencing or unsure where to begin, your one-to-one consultation provides a supportive starting point.
Your Investment
60-minute Menopause Wellness Consultation | £85
Disclaimer
Menopause wellness coaching provides education, lifestyle guidance and general wellbeing support. It does not diagnose or treat symptoms and is not a substitute for advice from your GP or another appropriately qualified healthcare professional.
Seek medical advice if you are concerned about new, severe, persistent or unexplained symptoms.
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.