Coaching Services
Small Changes. Big Impact. Real Support
My Go To Wellness™ provides personalised fitness, nutrition and menopause wellness coaching in Birmingham and online.
Choose the area of support that best reflects your needs. Each service page explains what is included, who it is for and the level of investment required.
Why choose My Go To Wellness
More Than an Exercise Session
When you work with My Go To Wellness™, you receive coaching shaped around your goals, lifestyle and starting point.
- Personalised guidance from an experienced coach
- Structured support instead of generic advice
- Fitness and nutrition strategies designed for real life
- Menopause-informed support where appropriate
- Regular guidance, accountability and progression
- A welcoming approach for people who feel unsure where to begin
You will work directly with me, Sophia, throughout your coaching journey.
Personal Training
Build strength, improve your movement and develop greater confidence through personalised training online, in the gym or at home.
Nutrition Coaching
Develop a more confident and sustainable approach to nutrition through personalised guidance that fits your lifestyle.
Menopause Wellness Coaching
Practical wellness support for women navigating perimenopause, menopause and postmenopause.
Memberships
Ongoing personal training, nutrition guidance and accountability through Essential, Momentum and Elevate memberships.
Corporate Wellbeing
Tailored wellbeing education and activities designed to support employees and organisations.
Wellness Resources
Access practical articles, videos and resources covering fitness, nutrition, menopause and sustainable lifestyle change.
Not Sure Where to Begin?
Your 45-minute Initial Health & Fitness Assessment will help identify the most appropriate coaching option for your needs.
Your Investment
45 minutes | £30
The £30 assessment investment will be credited towards any programme or membership purchased within 14 days.
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.