Corporate Wellness- Birmingham
Small Changes. Big Impact. Real Support
Bespoke Corporate Wellness Sessions
I provide practical, personalised workplace wellbeing support designed around the unique needs of your organisation, helping you create a healthier, more engaged, and resilient workforce.
I understand that every organisation is different. Whether you're looking to support employee wellbeing, improve workplace morale, reduce stress, encourage healthier lifestyle habits, or introduce a structured wellbeing initiative, your programme will be designed around your team's goals, culture, and individual circumstances.
My approach focuses on delivering realistic, engaging, and inclusive wellbeing experiences that fit naturally into the workplace. Together, we'll explore practical strategies that support physical wellbeing, nutrition awareness, movement, lifestyle habits, and overall employee wellbeing, helping your team build confidence, resilience, and healthier habits over time.
This isn't just about delivering a wellbeing session. It's about investing in your people, workplace culture, and long-term organisational wellbeing through practical support that meets your organisation where it is.
Whether you're planning a corporate wellbeing day, team-building event, workplace workshop, or ongoing wellbeing programme, every session is tailored to your organisation's goals, schedule, and requirements.
Supporting organisations across Birmingham, Bromsgrove, Sandwell, the West Midlands, and surrounding areas.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
Introductory Corporate Wellness Package
When You're Looking to Take the First Step Towards Workplace Wellbeing
Supporting employee wellbeing can feel challenging, particularly when teams are experiencing increased stress, low energy, reduced engagement, or the ongoing pressures of balancing work and personal responsibilities.
Many organisations recognise the importance of wellbeing but are unsure where to begin. This introductory package has been designed to provide a practical and accessible starting point, helping organisations introduce meaningful wellbeing support in a way that feels engaging, relevant, and achievable.
How This Package Supports Your Team
This one-off 60-minute workplace wellbeing session provides employees with practical strategies and wellbeing education that can be applied both in and outside of the workplace.
Your session may include:
• A guided group exercise, mobility, stretching, Pilates, or core-strength session
• Practical nutrition guidance and healthy lifestyle awareness
• Wellbeing, mindset, and self-care strategies to support work-life balance
• Menopause awareness and wellbeing education where appropriate
• Interactive discussion and opportunities for employee engagement
Sessions can be delivered either online or in person at your workplace within Birmingham.
The focus is on accessibility, participation, and practical takeaways that employees can begin applying immediately.
What You May Experience
• Increased awareness of simple wellbeing strategies
• Improved employee engagement and participation
• A positive boost in workplace morale and motivation
• Greater confidence in supporting personal wellbeing
• Increased awareness of healthy lifestyle habits
• A stronger foundation for future wellbeing initiatives
This session is designed to introduce workplace wellbeing in a supportive and practical way, helping organisations begin meaningful wellbeing conversations and encourage healthier habits within their teams.
Your Investment
An investment in your people, workplace culture, and organisational wellbeing.
Introductory Corporate Wellness Package
£250
Includes:
• One 60-minute workplace wellbeing session
• Delivery online or in person within Birmingham
• Practical wellbeing education and resources
• Interactive group participation
• Suitable for up to 15 participants
Ideal for organisations looking to introduce wellbeing support in a practical, accessible, and engaging way.
This session provides general wellbeing education and group-based physical activity and is not a substitute for occupational health services, medical advice, diagnosis, or treatment.
Standard Corporate Wellness Package
When You're Ready to Build Wellbeing Into Workplace Culture
Supporting employee wellbeing is not always achieved through a single session. When teams are experiencing ongoing challenges related to stress, engagement, energy levels, resilience, or workplace wellbeing, a more structured approach can help create meaningful and lasting change.
This package has been designed for organisations that want to invest in the wellbeing of their workforce through ongoing support, practical education, and sustainable wellbeing strategies that can be applied both in and outside of the workplace.
How This Programme Supports Your Team
This four-week workplace wellbeing programme provides structured support through a combination of movement, nutrition, wellbeing education, and practical lifestyle guidance.
Your programme includes:
• Four weekly 60-minute group wellbeing sessions
• Guided movement sessions, including Pilates, mobility, stretching, or core-strength activities
• Practical nutrition education tailored to workplace wellbeing
• Wellbeing, mindset, and self-care strategies that support resilience and work-life balance
• Menopause awareness and wellbeing education where appropriate
• Access to downloadable resources and supporting wellbeing materials
• Optional one-to-one employee consultations for additional personalised support
Sessions can be delivered online or in person, depending on the needs of your organisation.
The focus is on practical, sustainable wellbeing strategies that employees can realistically incorporate into their daily lives.
What You May Experience
• Increased employee engagement and participation
• Improved awareness of nutrition, movement, and wellbeing practices
• Enhanced workplace morale and team connection
• Greater confidence in managing stress and supporting wellbeing
• Increased energy, focus, and workplace productivity
• A stronger culture of wellbeing across your organisation
This programme is designed to support both individual wellbeing and wider organisational wellbeing objectives, helping create healthier, more engaged teams over time.
Your Investment
An investment in your people, workplace culture, and organisational wellbeing.
Standard Corporate Wellness Package
£900
Includes:
• Four-week workplace wellbeing programme
• Weekly 60-minute group sessions
• Nutrition, wellbeing, and lifestyle education
• Access to supporting wellbeing resources
• Suitable for up to 15 participants
• Delivered online or in person
Ideal for organisations looking to move beyond one-off wellbeing activities and create a more consistent and supportive wellbeing culture.
Optional Additional Support
One-to-One Employee Consultations
£25 per session
Includes:
• Individual wellbeing discussion
• Personalised guidance and support
• Opportunity to discuss individual wellbeing goals and challenges
Ideal for employees who may benefit from additional personalised support alongside the group programme.
This programme provides general wellbeing education and group-based physical activity and is not a substitute for occupational health services, medical advice, diagnosis, or treatment.
Premium Corporate Wellness Package
When Wellbeing Becomes a Strategic Priority
When organisations are ready to move beyond isolated wellbeing initiatives and take a more proactive approach to supporting employee health, engagement, and workplace culture, a longer-term strategy can provide greater impact and sustainability.
This premium programme has been designed for organisations seeking a comprehensive wellbeing solution that supports employees over time while helping to create a healthier, more engaged, and wellbeing-focused workplace culture.
How This Programme Supports Your Organisation
This 12-week workplace wellbeing programme combines movement, nutrition, wellbeing education, and lifestyle support to provide a structured and integrated approach to employee wellbeing.
Your programme includes:
• Twelve weekly 90-minute live wellbeing sessions
• Guided movement activities, including Pilates, mobility, strength, flexibility, and stretching
• Nutrition and lifestyle workshops designed to support long-term wellbeing
• Mindset, stress awareness, resilience, and self-care education
• Menopause awareness integrated within wider workplace wellbeing discussions
• Access to online wellbeing resources, downloadable guides, and exercise content
• Optional one-to-one employee consultations for additional personalised support
• Ongoing wellbeing engagement throughout the programme
Sessions can be delivered online or in person at your workplace within Birmingham, depending on organisational requirements.
The focus is on creating practical, sustainable wellbeing strategies that employees can implement in everyday life while supporting a positive workplace culture.
What You May Experience
• Improved employee engagement and participation
• Increased awareness of wellbeing, nutrition, movement, and healthy lifestyle habits
• Enhanced workplace morale, communication, and team connection
• Greater confidence in managing stress and supporting overall wellbeing
• Increased energy, focus, and workplace productivity
• Stronger integration of wellbeing within organisational culture
• A more supportive and wellbeing-focused working environment
This programme is designed to support wellbeing at both an individual and organisational level, helping to create lasting positive change across your workforce.
Your Investment
An investment in your people, workplace culture, and organisational wellbeing.
Premium Corporate Wellness Package
£2,500
Includes:
• Twelve-week workplace wellbeing programme
• Weekly 90-minute wellbeing sessions
• Nutrition, lifestyle, and wellbeing education
• Access to online wellbeing resources and downloadable guides
• Ongoing wellbeing engagement and support
• Suitable for up to 15 participants
• Delivered online or in person
Ideal for organisations that view employee wellbeing as a long-term investment and want to create meaningful, sustainable change within their workforce.
Optional Additional Support
One-to-One Employee Wellness Consultations
£25 per session
Includes:
• Individual wellbeing discussion and support
• Personalised guidance and wellbeing recommendations
• Opportunity to explore individual wellbeing goals and challenges
Ideal for employees who would benefit from additional personalised support alongside the group programme.
This programme provides general wellbeing education and group-based physical activity and is not a substitute for occupational health services, medical advice, diagnosis, or treatment.
Corporate Bespoke Wellness Programme
When You're Looking for a Wellbeing Solution Designed Around Your Organisation
Every organisation is different. Workplace culture, team dynamics, operational demands, wellbeing priorities, and organisational goals vary significantly from one business to another. While structured programmes can provide valuable support, some organisations require a more tailored approach.
The Corporate Bespoke Wellness Programme has been designed for organisations seeking a customised wellbeing solution that aligns with their workforce, objectives, and workplace culture.
How This Programme Supports Your Organisation
This bespoke wellbeing programme is built around the unique needs of your organisation, combining wellbeing education, movement, nutrition, lifestyle support, and employee engagement strategies in a way that reflects your priorities.
Your bespoke programme may include:
• Workplace wellbeing workshops and educational sessions
• Guided movement sessions, including mobility, stretching, Pilates, strength, and flexibility
• Nutrition and lifestyle education tailored to your workforce
• Stress awareness, resilience, and self-care support
• Menopause awareness and workplace wellbeing education
• Team wellbeing events and engagement activities
• One-to-one employee wellbeing consultations
• Online wellbeing resources and downloadable materials
• Ongoing wellbeing support and programme reviews
Delivery can be arranged online, in person, or through a blended approach, depending on the needs of your organisation.
The focus is on creating a practical, sustainable wellbeing strategy that supports both employee wellbeing and wider organisational objectives.
What You May Experience
• Improved employee wellbeing, engagement, and morale
• Increased awareness of healthy lifestyle habits and wellbeing practices
• Greater confidence in supporting workplace wellbeing
• Enhanced team connection and workplace culture
• Improved employee engagement with wellbeing initiatives
• A more supportive and wellbeing-focused working environment
• A tailored wellbeing strategy aligned with your organisational goals
This programme is designed to support both individual wellbeing and organisational success through a practical and sustainable approach to workplace wellbeing.
Your Investment
An investment in your people, workplace culture, and organisational wellbeing.
Corporate Bespoke Wellness Programme
Pricing available on request.
A bespoke proposal will be developed following an initial consultation to ensure the programme reflects the specific needs, goals, and priorities of your organisation.
Includes:
• Initial consultation and needs assessment
• Tailored wellbeing programme design
• Flexible delivery options
• Ongoing programme review and adaptation where required
• Customised wellbeing support aligned with organisational objectives
Ideal for organisations seeking a fully tailored wellbeing solution rather than a standardised programme.
Optional Additional Support
One-to-One Employee Wellness Consultations
Available as part of the bespoke programme or as an additional service.
Ideal for employees who would benefit from personalised wellbeing support and guidance.
This programme provides general wellbeing education and group-based physical activity and is not a substitute for occupational health services, medical advice, diagnosis, or treatment.
Why Choose a Corporate Bespoke Session with Me?
Support Designed Around Your Organisation
Every workplace is different, which is why every corporate wellbeing service is designed around the needs of your organisation, your team, and your wellbeing objectives. Whether you're looking to deliver a one-off wellbeing session, introduce a workplace wellbeing initiative, or develop an ongoing programme of support, your service is built to reflect your goals and workplace culture.
Flexible and Accessible
Workplace wellbeing should support your team without disrupting day-to-day operations. Sessions can be delivered in a format that works best for your organisation:
• On-site at your workplace or chosen venue within Birmingham
• Online for remote and hybrid teams
• As one-off sessions, workshops, wellbeing events, or ongoing programmes
Your organisation, your goals, your way.
Support Beyond the Session
Meaningful wellbeing support doesn't have to end when the session finishes. Where appropriate, additional resources, guidance, and follow-up support can be incorporated to help reinforce key messages and encourage long-term engagement with healthier habits and wellbeing practices.
A Person-Centred Approach
Workplace wellbeing is about more than a single topic or initiative. My approach considers the wider picture, combining movement, mobility, nutrition, lifestyle habits, stress awareness, and wellbeing education to support healthier, more engaged, and more resilient teams.
Who Is Corporate Wellbeing Support For?
Corporate wellbeing services are suitable for organisations of all sizes, from small businesses and community organisations to larger workplaces and teams. Whether your focus is employee wellbeing, staff engagement, workplace culture, healthier lifestyle habits, or supporting overall wellbeing, services are designed to meet your organisation where it is.
Ready to Support a Healthier, More Engaged Workforce?
Let's work together to create a practical and meaningful wellbeing experience that supports your people, aligns with your organisation's goals, and contributes to a healthier workplace culture.
Start Your Journey
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.