Corporate Wellness in Birmingham
Small Changes. Big Impact. Real Support
Practical workplace wellbeing sessions and programmes designed around the needs of your organisation and employees.
Support can combine movement, nutrition education, menopause awareness and everyday wellbeing strategies through online or in-person delivery.
Supporting Your People
Workplace Wellbeing That Fits Your Organisation
Every workplace is different. Your service will consider your organisation’s objectives, team size, working environment and the areas where employees may benefit from additional support.
Sessions may include:
- Movement, mobility or stretching
- Pilates and core-strength activities
- Nutrition and healthy lifestyle education
- Menopause awareness
- Wellbeing and self-care strategies
- Interactive discussion
- Supporting resources
Content will be agreed before delivery so that it reflects the needs of your organisation.
Compare Corporate Wellness Packages
Introductory Package
One 60-Minute Session
A practical starting point for organisations introducing workplace wellbeing.
Includes:
- One 60-minute group session
- Online or in-person delivery within Birmingham
- Agreed wellbeing topic or activity
- Practical education and participation
- Suitable for up to 15 participants
Your Investment
£250
Best for: Wellbeing days, team sessions or introducing a new wellbeing topic.
Standard Package
Four-Week Programme
Structured support for organisations that want to build wellbeing into the working routine.
Includes:
- Four weekly 60-minute sessions
- Movement and wellbeing activities
- Nutrition and lifestyle education
- Menopause awareness where appropriate
- Supporting resources
- Online or in-person delivery
- Suitable for up to 15 participants
Your Investment
£900
Best for: Organisations seeking more continuity than a one-off session.
Premium Package
Twelve-Week Programme
A longer programme for organisations seeking consistent employee wellbeing engagement.
Includes:
- Twelve weekly 90-minute sessions
- Movement, mobility and strength activities
- Nutrition and lifestyle education
- Wellbeing and self-care strategies
- Menopause awareness
- Supporting resources
- Online or in-person delivery
- Suitable for up to 15 participants
Your Investment
£2,500
Best for: Organisations making workplace wellbeing a longer-term priority.
Bespoke Corporate Wellness
Designed Around Your Organisation
A tailored programme may be more appropriate if your organisation requires:
- A different number of sessions
- Support for more than 15 participants
- Specific workshops or wellbeing topics
- A blended online and in-person approach
- A staff wellbeing event
- A tailored menopause awareness session
- Additional resources or employee support
A proposal will be prepared following an initial discussion about your objectives, participants and delivery requirements.
Your Investment
Available on request
Quick Comparison
Twelve-Week Programme
Package: Delivery: Participants Investments
Introductory One 60-minute session Up to 15 £250
Standard Four weekly 60-minute sessions Up to 15 £900
Premium Twelve weekly 90-minute sessions Up to 15 £2,500
Bespoke Tailored delivery Agreed individually On request
Optional Employee Support
One-to-One Employee Wellbeing Consultation
An individual wellbeing discussion offering general guidance and an opportunity to explore personal wellbeing goals.
Your Investment
£25 per employee
Available alongside selected corporate packages.
This consultation does not provide medical advice, occupational health assessment or clinical treatment.
Why Work With My Go To Wellness™?
Your corporate service will be delivered by Sophia Thompson, an experienced health and wellness professional with a background in:
- Health improvement and behaviour change
- Personal training and exercise referral
- Nutrition education
- Menopause wellness
- Group exercise and movement
- Community health initiatives
I have supported health improvement work since 2009 and bring together practical education, inclusive delivery and real-world wellbeing strategies.
Let’s Discuss Your Organisation’s Needs
Tell me about your organisation, the number of participants and the type of support you are considering.
I will review your enquiry and recommend the most suitable package or arrange a discussion about a bespoke service.
Disclaimer
Corporate wellness services provide general wellbeing education and group-based activities. They do not replace occupational health services, medical advice, diagnosis or treatment.
Outcomes will vary according to participation, organisational circumstances and other factors. No specific improvement in productivity, absence, health or employee performance can be guaranteed.
Not Sure Which Support Is Right for You?
Explore the available coaching services or contact me if you would like help identifying the most appropriate next step.