Corporate Wellness- Birmingham
Small Changes. Big Impact. Real Support
Bespoke Corporate Wellness Sessions
I believe that every workplace can thrive when employees feel physically strong, mentally balanced, and emotionally supported. With My Go To Wellness, I bring bespoke face-to-face corporate wellness sessions designed specifically for your team. My goal is not just to provide exercise, but rather wellness to create uplifting, inclusive, and energising experiences that reduce stress, build resilience, and support long-term wellbeing.
Whether it’s a corporate wellness day, team-building activity, or ongoing group sessions at your workplace, I tailor every experience to your team’s goals, schedule, and abilities.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
Introductory Corporate Wellness Package
When this support may be right for your organisation
If your team is experiencing increased stress, low energy, or reduced engagement, it can be difficult to know where to begin with workplace wellbeing.
This introductory package is designed for organisations looking for a practical, supportive first step towards improving employee wellbeing.
How an introductory programme supports your team
A one-off 60-minute workplace wellness session introducing employees to simple, effective strategies they can apply straight away.
The session may include:
- A guided group exercise or mobility session (Pilates, stretching, or core strength)
- A short nutrition workshop with practical, realistic tips
- Mindset and self-care strategies to support work–life balance
- Menopause wellness awareness, where appropriate
- Sessions can be delivered online or in person at your business location in Birmingham.
The focus is on accessibility, engagement, and practical takeaways, rather than intensive training.
What this first step can help establish
- An immediate boost in energy and motivation
- Increased awareness of simple, achievable wellness strategies
- Improved team morale and engagement
- Employees feeling supported, valued, and inspired
This session provides a foundation for wellbeing conversations within the workplace.
Your Investment:
(An investment in your health, confidence, and wellbeing)
£250 – one 60-minute session
(For up to 15 participants)
This session provides general wellbeing education and group-based physical activity and does not replace occupational health or medical services.
Standard Corporate Wellness Package
When ongoing wellbeing support feels important
If your team is struggling with sustained wellbeing, stress management, or productivity, one-off sessions may not be enough to create meaningful change.
This package is designed for organisations that want structured, ongoing support to help employees build healthier habits over time.
How structured wellness support benefits your team
A 4-week corporate wellbeing programme delivered through weekly sessions, combining movement, nutrition, and practical wellbeing guidance.
The programme includes:
- Weekly 60-minute group sessions (Pilates, mobility, core strength, or stretching)
- A nutrition workshop tailored to your team’s needs
- Mindset and self-care guidance to support balance and resilience at work
- Menopause wellness awareness, where appropriate
- Optional one-to-one mini consultations for employees requiring additional support
- Access to online resources and downloadable guidance sheets
Sessions can be delivered online or in person, depending on organisational needs.
The focus is on practical, sustainable wellbeing, not intensive or clinical intervention.
What positive changes may begin to emerge
- Improved energy, focus, and workplace productivity
- Greater understanding of nutrition, movement, and self-care for long-term wellbeing
- Reduced stress levels and improved team morale
The development of a more wellness-positive workplace culture
This programme supports both individual wellbeing and organisational engagement.
Your Investment:
(An investment in your health, confidence, and wellbeing)
£900 – 4-week programme
(Weekly sessions for up to 15 participants)
Optional Add-Ons
Additional One-to-One Employee Consultations – £25 per session
Short individual sessions to provide extra support for employees who may benefit from personalised guidance.
This programme provides general wellbeing education and group-based physical activity and does not replace occupational health or medical services.
Premium Corporate Wellness Package
When wellbeing is a strategic priority
When your organisation is ready to move beyond short-term initiatives and invest in long-term employee wellbeing, engagement, and retention, a more integrated approach is often required.
This premium package is designed for organisations seeking a comprehensive, structured wellbeing strategy that supports both individual employees and wider organisational culture.
How a comprehensive approach supports performance and wellbeing
A 12-week premium corporate wellness programme combining group sessions, workshops, and ongoing support to create meaningful, lasting change.
The programme includes:
- Weekly 90-minute live sessions (exercise, mobility, Pilates, strength, and flexibility)
- In-depth nutrition and lifestyle workshops
- Mindset, self-care, and stress management coaching
- Menopause wellness awareness, integrated within broader wellbeing
- Access to online wellness resources, downloadable guides, and exercise content
- Optional one-to-one follow-ups for employees requiring personalised support
- Sessions can be delivered online or in person at your business location in Birmingham, depending on organisational needs.
The focus is on integration, sustainability, and real-world application, rather than one-off interventions.
What sustained support can help your organisation build
- Significant improvements in employee wellbeing, energy, and engagement
- Reduced workplace stress and stronger team cohesion
- Increased understanding of nutrition, movement, and self-care for long-term wellbeing
- Sustainable integration of wellness into company culture
This programme supports wellbeing at both an individual and organisational level.
Your Investment:
(An investment in your health, confidence, and wellbeing)
£2,500 – 12-week premium programme
(Weekly sessions for up to 15 participants)
Optional Add-Ons
One-to-One Employee Wellness Consultations – £25 per session
Short individual sessions offering personalised wellbeing support for employees who may benefit from additional guidance.
This programme provides general wellbeing education and group-based physical activity and does not replace occupational health or medical services.
Corporate Bespoke Wellness Programme
When wellbeing is a strategic priority
When your organisation is ready to move beyond short-term initiatives and invest in long-term employee wellbeing, engagement, and retention, a more integrated approach is often required.
This premium package is designed for organisations seeking a comprehensive, structured wellbeing strategy that supports both individual employees and wider organisational culture.
How a comprehensive approach supports performance and wellbeing
A 12-week premium corporate wellness programme combining group sessions, workshops, and ongoing support to create meaningful, lasting change.
The programme includes:
- Weekly 90-minute live sessions (exercise, mobility, Pilates, strength, and flexibility)
- In-depth nutrition and lifestyle workshops
- Mindset, self-care, and stress management coaching
- Menopause wellness awareness, integrated within broader wellbeing
- Access to online wellness resources, downloadable guides, and exercise content
- Optional one-to-one follow-ups for employees requiring personalised support
- Sessions can be delivered online or in person at your business location in Birmingham, depending on organisational needs.
The focus is on integration, sustainability, and real-world application, rather than one-off interventions.
What sustained support can help your organisation build
- Significant improvements in employee wellbeing, energy, and engagement
- Reduced workplace stress and stronger team cohesion
- Increased understanding of nutrition, movement, and self-care for long-term wellbeing
- Sustainable integration of wellness into company culture
This programme supports wellbeing at both an individual and organisational level.
Your Investment:
(An investment in your health, confidence, and wellbeing)
£2,500 – 12-week premium programme
(Weekly sessions for up to 15 participants)
Optional Add-Ons
One-to-One Employee Wellness Consultations – £25 per session
Short individual sessions offering personalised wellbeing support for employees who may benefit from additional guidance.
This programme provides general wellbeing education and group-based physical activity and does not replace occupational health or medical services.
Why Choose a Corporate Bespoke Session with Me?
Tailored to Your Organisation
Every workplace is different — cultures, pressures, teams and wellbeing needs vary from one organisation to the next. Your bespoke corporate session is shaped around your staff, your environment and your goals. Whether you’re a small business wanting a single focused session or a medium to large organisation needing a structured programme, everything is designed to support your workforce in a way that genuinely fits.
Flexible and Accessible
Corporate wellbeing should enhance productivity, not interrupt it. Your sessions can take place:
On-site at a location within Birmingham
Online, ideal for remote or hybrid teams
As one-off sessions, multi-hour workshops or ongoing weekly bundles
You choose what works best for your business — your wellbeing strategy, your way.
Support Beyond the Hour
If you want continued impact, extended support can be added. This may include follow-up resources, check-ins, guidance for team leads, or ongoing wellbeing touchpoints. It’s designed to help your staff keep the momentum long after the session ends.
Holistic Approach
Corporate wellbeing isn’t one-dimensional. Your sessions can blend movement, mobility, core strength, stretching, nutrition guidance, group exercise, and lifestyle education. This whole-person approach helps improve energy, reduce stress, boost morale and support healthier habits at work and beyond.
Who Is It For?
Corporate sessions are suitable for businesses of all sizes — small, medium and large. Whether your goal is supporting staff wellbeing, reducing burnout, improving engagement or encouraging healthier lifestyle choices, your programme will be tailored to meet your organisation where it is.
Ready to Help Your Team Feel Stronger, Healthier and More Empowered?
Together, we can create a workplace experience that supports your people, lifts morale and drives long-term wellbeing — in a way that fits your business perfectly.
Start Your Journey Today
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.