Menopause Support - Birmingham
Small Changes. Big Impact. Real Support
Menopause Support
Feeling overwhelmed by conflicting menopause advice? Want calm, practical guidance that helps you manage symptoms and feel more in control? I offer clear, personalised menopause support tailored to your needs, lifestyle, and overall wellbeing—without the confusion of quick fixes or misinformation.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-to-One Menopause Wellness Consultation
When you want space to talk and be heard
Experiencing fatigue, mood swings, weight changes, or other menopausal symptoms and unsure how to manage them effectively? Many women feel unsupported and confused during this stage of life.
How personalised menopause wellness support helps
A 60-minute personalised one-to-one consultation offering supportive, educational guidance around lifestyle and wellbeing strategies.
This session provides space to:
- Talk through your current experiences and concerns
- Explore practical approaches to movement, nutrition, and daily routines
- Gain clarity around what may feel most supportive for you at this stage
The consultation is conversational and supportive, focusing on wellbeing education rather than medical advice.
What clarity and reassurance you may gain
- Increased energy and improved wellbeing
- Practical strategies to manage symptoms like hot flashes, sleep issues, and weight changes
- Confidence in planning meals and wellness routines that suit your lifestyle
- Guidance and motivation to take control of your menopausal journey
Your Investment:
(An investment in your health, confidence, and wellbeing)
£85 – 60-minute consultation
This session focuses on verbal guidance and discussion, allowing the time to be fully centred on your individual needs.
Optional Add-Ons
Written Summary / Mini Guidance PDF – £20
A concise written summary of key discussion points and wellbeing considerations for reference after your session.
30-minute Review Session – £30
A follow-up session to review progress, clarify questions, or adjust focus after your initial consultation.
Personal Training Sessions
Available separately and priced in line with existing personal training packages.
This consultation provides wellbeing education and support and does not replace medical advice or treatment.
Menopause Wellness Essentials (Coming Soon)
When you want practical support without overwhelm
A lack of structured guidance around menopause wellness can leave many women feeling overwhelmed and unsure how to approach nutrition, movement, and self-care.
This option is designed for those who want clear, steady support without pressure, complexity, or ongoing commitment.
How Menopause Wellness Essentials supports daily wellbeing
A four-week, self-paced wellness package featuring pre-recorded videos and downloadable PDF guidance across key areas of menopause wellbeing.
The package provides:
- Step-by-step guidance covering wellness, nutrition, and movement
- Flexible access so you can engage in your own time
- Practical tools you can return to as needed
The focus is on foundational understanding and confidence, rather than doing everything at once.
What small, meaningful changes may feel like
- Improved understanding of nutrition, movement, and self-care during menopause
- Practical tools to support symptom management and overall wellbeing
- Flexibility to learn and apply strategies at your own pace
- Increased confidence in creating a personalised, realistic wellness routine
This approach supports steady awareness and self-trust, not perfection.
Your Investment:
(An investment in your health, confidence, and wellbeing)
Pricing to be confirmed
Includes downloadable PDF guides and four-week access to pre-recorded video content.
Optional Add-Ons
Follow-Up Consultation or One-to-One Support
Personalised wellbeing support available separately and priced in line with current one-to-one services.
This programme provides wellbeing education and self-guided support and does not replace medical advice or treatment.
EmpoweringHer™ 4-Week Taster Session - April 2026
When you’re ready to explore structured menopause support
Wanting to explore menopause wellness but unsure where to start — or how to incorporate lifestyle, nutrition, and movement into daily life?
This four-week taster programme is designed for women who want a supportive introduction to menopause wellbeing in a calm, accessible way.
How this four-week programme gently supports you
A structured yet gentle introduction to EmpoweringHER™, designed to build understanding, confidence, and connection over four weeks.
Each week includes a 90-minute session made up of:
- 1-hour live, in-person group session
- 30-minute online resource for continued learning and reflection
- You’ll have access to:
- Four weekly sessions
- A supportive sisterhood community
- Clear, accessible menopause education
- Nutrition awareness to support hormonal health
- Practical self-care strategies
- Online workouts and downloadable guidance sheets
What you may begin to notice over four weeks
- Practical strategies to support menopause with more confidence
- Connection with others navigating a similar life stage
- Increased motivation to adopt supportive wellbeing habits
- Improved understanding of nutrition, movement, and self-care
This programme is about building awareness and confidence, not changing everything at once.
Your Investment:
(An investment in your health, confidence, and wellbeing)
In-Person Promotional Offer: £120
(Standard price: £140)
Online Programme:
Launching later in 2026
Optional Add-Ons
One-to-One Consultations or Personalised Nutrition Support
Available separately and priced on request.
This programme provides wellbeing education and group support and does not replace medical advice or treatment.
EmpoweringHer™ 12-Week Flagship Programme (Coming Autumn 2026)
When you’re ready for deeper, ongoing menopause support
Long-term menopause wellbeing often requires structured guidance, continuity, and support over time.
Many women find it difficult to sustain progress without a clear framework or a supportive community.
This flagship programme is designed for women who are ready to invest in a deeper, more supported approach to menopause wellbeing.
How this programme supports you over time
A comprehensive 12-week programme offering structured, progressive support across education, wellbeing awareness, and gentle embodiment.
Weekly 2-hour sessions, delivered in person or online, provide access to:
- Weekly group sessions over 12 weeks
- A supportive sisterhood community
- Clear, accessible menopause education
- Nutrition awareness to support hormonal health
- Practical self-care strategies
- Access to online workouts and downloadable guidance sheets
- A holistic framework to support long-term wellbeing
The programme is designed to build understanding, confidence, and self-trust over time.
What sustained support can help you build
- Greater steadiness in energy, mood, and overall wellbeing
- Confidence in supporting menopause through lifestyle, nutrition, and movement
- Ongoing connection with a supportive community
- Practical tools to support long-term health and self-care habits
This programme focuses on progress, not perfection, and supports women at different stages of their menopause journey.
Your Investment:
(An investment in your health, confidence, and wellbeing)
Pricing to be confirmed
Details, including early-bird options and payment plans, will be shared closer to launch.
Optional Add-Ons
One-to-One Consultations and Follow-Up Support
Personalised wellbeing support available separately and priced on request.
This programme provides wellbeing education and group support and does not replace medical advice or treatment.
Why Choose to Receive Menopause Support with Me?
Tailored to You
Every woman’s menopause journey is different — symptoms, lifestyle, priorities, and challenges vary from person to person. Your support is shaped around your stage, whether you’re perimenopausal, menopausal, or navigating post-menopause. From your symptoms and routines to your wellbeing goals and personal circumstances, everything is designed to fit you, not the other way around.
Flexible and Accessible
Your support can take place:
- At Ladywood Leisure Centre
- In your home (mobile sessions)
- Online via video call
You choose the space that feels most comfortable, safe, and convenient — your wellness, your way.
Support Beyond the Hour
Menopause doesn’t switch off between appointments — and neither does your support. You’ll receive ongoing check-ins, guidance, motivation, and reassurance in between sessions so you feel held, encouraged, and supported throughout your journey.
Holistic Approach
Menopause affects the whole person — body, mind, hormones, energy, sleep, emotions, mobility, and more. Your support blends lifestyle guidance, education, nutrition, movement, and mindset in a way that empowers you to take back control and feel well from the inside out.
Who Is It For?
Support is for women and anyone experiencing hormonal changes related to menopause, including perimenopause and post-menopause. Whether you want to understand your symptoms, improve daily wellbeing, feel more energised, move with confidence, or build a healthier lifestyle, your plan will meet you where you are.
Ready to Feel Stronger, Healthier, and More Empowered?
This is your time to reclaim your wellbeing with guidance that supports your body, your symptoms, and your life — every step of the way.
Start Your Journey Today
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.