Nutrition Support - Birmingham
Small Changes. Big Impact. Real Support
Nutritional Support
Feeling overwhelmed by the flood of nutrition advice online? Looking for practical, sustainable guidance that actually fits your life? I provide clear, personalised nutrition support tailored to your goals, lifestyle, and wellbeing—without the stress of fad diets or restrictions.
Serving clients across Birmingham, Bromsgrove, Sandwell, and the West Midlands, as well as UK-wide online.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-Off Nutritional Guidance & Mini Meal Plan
When you’re looking for simple, practical nutrition support
Feeling low on energy, experiencing bloating, or feeling unsure about what to eat?
Many people feel confused about portion sizes, meal timing, and how to make nutrition work alongside real life.
This session is designed for those who want clear, realistic guidance without restriction or overwhelm.
How this guidance supports you
A 45-minute one-to-one consultation providing practical, personalised nutrition guidance alongside a simple mini meal plan.
During the session, we’ll explore:
- Your current eating patterns and lifestyle
- Simple adjustments that feel realistic and supportive
- How to build balanced meals without overthinking
The focus is on nourishment, consistency, and confidence, rather than strict rules or dieting.
What you may experience after your session
- Greater clarity around portion sizes and balanced meals
- Improved energy and reduced digestive discomfort
- Increased confidence in making sustainable food choices
- Practical tools to support your next steps in wellbeing
Your Investment:
(An investment in your health, confidence, and wellbeing)
£75 – 45-minute consultation, including a mini meal plan
Optional Add-Ons
30-minute Follow-Up Session – £30
A shorter session to review progress, adjust guidance, or provide additional support.
This session provides nutrition education and wellbeing support and does not replace medical advice or clinical dietetic care.
Nutritional Guidance & Mini Meal Plan Bundles
(Coming Soon)
When consistency and clarity feel important
Short-term nutrition guidance can leave you feeling unsure how to maintain progress over time.
Without follow-through, it’s easy to slip back into old routines or feel overwhelmed by choice.
These bundles are designed for those who want continued, supportive guidance to build nutrition habits that feel realistic and sustainable.
How ongoing nutrition support helps you stay on track
This bundle offers a series of one-to-one sessions, allowing guidance to build gradually and adapt as your needs change.
Each session:
- Builds on the previous one
- Offers personalised, practical nutrition support
- Focuses on habits that fit your lifestyle
- Encourages confidence and consistency rather than perfection
- The emphasis is on progress over time, not quick fixes.
What progress can look like with continued guidance
- More consistent eating habits and steadier energy levels
- Increased confidence in everyday food choices
- Reduced stress around planning meals and eating well
- Clear, manageable steps towards long-term nutrition goals
This approach supports lasting change, not short-term rules.
Your Investment:
(An investment in your health, confidence, and wellbeing)
3-Session Nutrition Bundle – £210
(3 × 45-minute one-to-one consultations, including a mini meal plan)
6-Session Nutrition Bundle – £390
(6 × 45-minute one-to-one consultations, including ongoing guidance and progression)
Sessions are typically spaced to allow time for practice and reflection between appointments.
Optional Add-Ons
Additional 30-Minute Follow-Up Sessions
Available separately and priced in line with current follow-up consultation rates.
These sessions provide nutrition education and wellbeing support and do not replace medical advice or clinical dietetic care.
One-Off Menopause Nutrition Support
When hormonal changes are affecting how you feel
Experiencing hormonal changes, weight shifts, fatigue, or changes in appetite during menopause?
Many women feel unsure how to adjust their eating to support these changes in a realistic, sustainable way.
This session is designed for women who want menopause-aware nutrition guidance without overwhelm or rigid rules.
How menopause-aware nutrition support can help
A 60-minute personalised one-to-one session focused on nutrition support during perimenopause, menopause, or post-menopause.
- This session includes:
- Individual discussion around your symptoms, lifestyle, and goals
- Education around nutrition to support hormonal health and wellbeing
- A 7-day nutrition plan designed to be practical and achievable
Guidance is tailored to your hormonal stage, daily routine, and preferences, supporting understanding and confidence rather than restriction.
What you may begin to notice
- More stable energy levels and reduced menopausal discomfort
- Clearer understanding of nutrition for hormonal health
- Increased confidence in planning meals that support wellbeing
- Practical tools to navigate menopause with greater ease
Your Investment:
(An investment in your health, confidence, and wellbeing)
£95 – 60-minute consultation, including a 7-day nutrition plan
Optional Add-Ons
30-Minute Follow-Up Session – £45
A focused session to review progress, answer questions, or adjust the plan as needed.
This session provides nutrition education and wellbeing support and does not replace medical advice or specialist dietetic care.
Menopause Nutrition Support Programme
Four-Week Premium Package
When you’re ready for structured, menopause-specific support
Short-term advice can sometimes feel insufficient during menopause, particularly when symptoms fluctuate and confidence is low.
This four-week programme is designed for women who want ongoing, structured menopause nutrition support, with time to apply guidance and adjust as needed.
How this programme supports you over time
A four-week premium package combining personalised nutrition guidance, education, and practical tools to support menopause wellbeing.
This programme provides
- Structured nutrition support over four weeks
- Education to build understanding and confidence
- Space to adapt guidance as your body responds
- A clear framework without pressure or rigidity
The focus is on consistency, reassurance, and sustainable change.
What changes you may experience with consistent support
- Improved long-term management of menopausal symptoms
- Greater energy, confidence, and overall wellbeing
- Clear guidance for lifestyle and nutrition adjustments
- Increased reassurance during a significant life transition
Your Investment:
(An investment in your health, confidence, and wellbeing)
£350 – Four-Week Premium Menopause Nutrition Support Programme
Optional Add-Ons
30-Minute Follow-Up Sessions – £45
Available as needed for continued support or adjustments beyond the programme.
This programme provides nutrition education and wellbeing support and does not replace medical advice or specialist dietetic care.
Sports & Exercise Nutrition Plan (Coming Soon)
When you want structure and direction in your training
Unsure how to fuel your workouts or support recovery effectively?
Many active people struggle to align nutrition with exercise demands, leading to low energy, inconsistent progress, or unnecessary fatigue.
This service is designed for those who want clear, structured nutrition guidance to support training and performance in a realistic, sustainable way.
How a tailored sports and exercise nutrition plan supports your goals
A personalised nutrition plan designed to support your sports and exercise goals, taking into account your activity level, training demands, and lifestyle.
Guidance focuses on:
- Supporting energy availability for training
- Improving recovery between sessions
- Aligning nutrition with performance goals
- Creating practical strategies you can apply consistently
The approach is educational and supportive, helping you understand how to fuel and recover — not just what to eat.
What this structure can help you achieve
- Improved energy and endurance during workouts
- Better recovery and reduced training fatigue
- Increased confidence in fuelling performance
- Clear, practical nutrition strategies aligned with your fitness goals
- This plan supports progress and consistency, not rigid rules.
Your Investment:
(An investment in your health, confidence, and wellbeing)
£125 – Sports & Exercise Nutrition Plan
Includes:
- One 60-minute one-to-one consultation
- A personalised nutrition plan aligned with your training and lifestyle
- Clear, practical guidance you can apply immediately
Optional Add-Ons
30-Minute Follow-Up Consultation – £30
A shorter session to review progress, adjust the plan, or provide additional support once the plan is in use.
This service provides nutrition education and wellbeing support and does not replace medical advice or specialist sports dietetic care.
Why Choose A Nutritional Planwith Me?
Tailored to You
Your nutritional plan is built around your lifestyle, health priorities, cultural preferences, symptoms, and daily routines. No generic charts or template meal plans — everything reflects your goals, challenges, and the way you live.
Flexible and Accessible
Your sessions can take place:
- Online via video call
- In your home (mobile sessions coming soon)
You choose what feels most comfortable and convenient — your wellness, your way.
Support Beyond the Hour
Your progress doesn’t stop when the session ends. You’ll receive ongoing check-ins, encouragement, and practical guidance between sessions to help you stay consistent, confident, and supported throughout your journey.
Holistic Approach
Nutrition is more than food choices. Expect a whole-body, whole-life perspective — considering sleep, stress, hormones, movement, routines, mindset, and any symptoms you’re managing. Everything works together to help you feel better inside and out.
Who Is It For?
Nutritional support is suitable for women, men, and anyone aged 18+ who wants personalised guidance. Whether your goal is improving energy, supporting menopause symptoms, fuelling exercise, boosting general wellness, or establishing healthier eating habits, your plan will be shaped around your needs.
Ready to Feel Stronger, Healthier and More Empowered?
This is your time. Let’s build a nutritional plan that fits your goals, your pace, and your space.
Start Your Journey Today
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