Personal Training - Birmingham
Small Changes. Big Impact. Real Support
Personal Training
1-2-1 Personal Training – Tailored to You
I understand that no two bodies or lives are the same. That’s why my 1-2-1 personal training sessions are designed around your goals, your schedule, and your lifestyle. Whether you’re just starting out, getting back into fitness, or aiming to reach new personal bests, your journey is at the heart of everything I do.
This isn’t just personal training, it’s a personal investment in your whole self.
Ways to Work With Me
Concessionary rates available — please contact me for details. (T&Cs apply)
One-Off Personal Training Session
When this support may be right for you
Feeling unmotivated, unsure how to exercise correctly, or not seeing results despite trying to work out on your own?
Many people struggle with consistency, technique, and confidence when it comes to movement.
This session is designed for individuals who want clear guidance, reassurance, and professional support to move safely and confidently.
How this approach supports you
A one-to-one personal training session delivered gym-based or via mobile training, depending on your preference and availability.
During the session, I will:
• Assess your current movement ability and goals
• Design a session aligned with your needs and lifestyle
• Guide you step-by-step through exercises
• Support correct technique and safe progression
• Provide clear feedback and practical direction
The focus is on structured, realistic training — not pressure or extremes.
What you may experience
• Improved strength, flexibility, and mobility
• Greater confidence in exercising safely and effectively
• Clear direction on what to focus on
• Increased motivation through structured support
This session is about building clarity and confidence — not perfection.
Your Investment
(An investment in your health, confidence, and wellbeing)
Online Personal Training
Launching later in 2026
Gym-Based Personal Training
£40 per session
Mobile Personal Training
£60 per session
Personal training sessions provide physical activity guidance and support and are not a substitute for medical advice or clinical treatment.
Personal Training + The My Go To Wellness™ Nutrition Method Bundles
Structured Programmes When Consistency Becomes Your Priority
Finding it difficult to stay on track long-term, unsure how to progress, or lacking structure in both exercise and nutrition?
Short-term approaches often lose momentum without clear guidance and accountability.
These structured programmes are designed for individuals who are ready to commit to a focused period of support — building strength, improving nutrition, and creating sustainable habits with confidence.
How structured support helps you progress
Each programme combines personal training with The My Go To Wellness™ Nutrition Method, delivered across your chosen timeframe.
Support includes:
• Progressive personal training sessions aligned with your goals and ability
• Nutrition guidance designed to complement your training
• Accountability and clear progression
• A realistic approach that adapts as you build strength and consistency
The focus is on sustainable progress — not extremes, quick fixes, or unrealistic expectations.
What progress can look like
• Noticeable improvements in strength, mobility, and fitness
• Sustainable nutrition habits that support your results
• Greater confidence in managing your wellness independently
• Clear, measurable progress aligned with your goals
This approach supports consistency, clarity, and long-term success.
Your Investment
(An investment in your health, structure, and long-term results)
These structured programmes are delivered over a defined timeframe to support measurable progress.
4-Week Structured Reset
A focused short-term commitment designed to build momentum, improve energy, and establish foundational habits.
Gym-Based Training: £210
Mobile Training: £290
Includes:
• 4 personal training sessions
• Guided access to The My Go To Wellness™ Nutrition Method
• Structured accountability across the 4-week period
Ideal if you want clarity, direction, and a defined starting point.
12-Week Transformation Programme
A complete structured programme combining progressive training and consistent nutrition support.
Gym-Based Training: £630
Mobile Training: £870
Includes:
• 12 personal training sessions
• Ongoing application of The My Go To Wellness™ Nutrition Method
• Progressive programme adjustments
• Continued accountability and structured support
Designed for measurable results and sustainable lifestyle change.
Online Coaching - Launching later in 2026.
Optional Add-On
Nutrition Plan Adjustment – £25
A focused update to your nutrition guidance to reflect progress or evolving goals.
These programmes provide structured fitness and nutrition education and support and do not replace medical advice or specialist clinical care.
The My Go To Wellness Membership
When Consistency Becomes Your Lifestyle
Finding it difficult to maintain progress once a programme ends, unsure how to continue progressing independently, or needing accountability to stay consistent?
Short-term approaches can build momentum — but long-term structure is what sustains results.
The My Go To Wellness Membership is designed for individuals ready to commit to consistent, structured support beyond a defined programme — continuing to build strength, confidence, and sustainable habits over time.
How membership supports your progress
Membership combines structured personal training with continued application of The My Go To Wellness™ Nutrition Method, delivered weekly according to your chosen tier.
Support includes:
• Consistent personal training sessions aligned with your evolving goals
• Continued nutrition guidance to support long-term progress
• Built-in review checkpoints to monitor progress and adjust your programme as needed
• Ongoing accountability and forward planning
• A realistic, adaptable approach as your strength and confidence develop
The focus is on helping you maintain momentum and build consistency that feels sustainable in real life — not quick fixes or temporary results.
What long-term progress can look like
• Continued improvements in strength, mobility, and overall fitness
• Greater independence and confidence in managing your wellness
• Sustainable nutrition habits that support lasting results
• Measurable progress without feeling like you’re starting over
Membership supports consistency, progression, and long-term success.
Your Investment
(An investment in continued accountability and structured progression)
Membership begins with a minimum 3-month commitment to establish consistency, measurable progress, and sustainable results.
Following the initial 3 months, membership continues on a rolling monthly basis with one month’s written notice required should you wish to cancel.
Essentials Membership
£199 per month
• 1 personal training session per week
• Continued guidance using The My Go To Wellness™ Nutrition Method
• Structured progression and accountability
Designed for individuals committed to maintaining steady, consistent progress.
Momentum Membership
£379 per month
• 2 personal training sessions per week
• Continued nutrition guidance
• Enhanced accountability and structured progression
Ideal for individuals seeking accelerated progress and increased support.
Transformation Membership
£529 per month
• 3 personal training sessions per week
• Ongoing nutrition oversight
• High-level accountability and progression
Designed for individuals ready to prioritise their training and maximise results.
Online Coaching – Launching later in 2026.
Membership provides structured fitness and nutrition education and support and does not replace medical advice or specialist clinical care.
Why Choose Personal Training With Me:
Tailored to You
No cookie-cutter plans. Each session is designed to reflect your goals and abilities — whether it’s weight loss, building strength, improving mobility, boosting energy, or simply feeling confident in your body.
Flexible and Accessible
Sessions can take place:
- At Ladywood Leisure Centre
- In your home (mobile sessions)
- Online via video call
Your wellness, your way.
Support Beyond the Hour
Your sessions are just the beginning. You’ll receive guidance, encouragement, and accountability in-between sessions so you stay motivated and proud of your progress every step of the way.
Holistic Approach
Training goes beyond reps and sets. Expect a whole-person focus — blending movement, breathwork, mindset, and mobility — designed to help you feel good inside and out.
Who is it For?
Personal training for women, men, and all ages. Whether you’re a beginner or experienced, recovering from life changes, or aiming to improve your strength and wellness, I’ll build a plan that works for you.
Ready to Feel Stronger, Healthier and More Empowered?
This is your time. Let’s build a training plan that fits your goals, your pace, and your space.
Why Choose Personal Training With Me:
Tailored to You
No cookie-cutter plans. Each session is designed to reflect your goals and abilities — whether it’s weight loss, building strength, improving mobility, boosting energy, or simply feeling confident in your body.
Flexible and Accessible
Sessions can take place:
- At Ladywood Leisure Centre
- In your home (mobile sessions)
- Online via video call
Your wellness, your way.
Support Beyond the Hour
Your sessions are just the beginning. You’ll receive guidance, encouragement, and accountability in-between sessions so you stay motivated and proud of your progress every step of the way.
Holistic Approach
Training goes beyond reps and sets. Expect a whole-person focus — blending movement, breathwork, mindset, and mobility — designed to help you feel good inside and out.
Who is it For?
Personal training for women, men, and all ages. Whether you’re a beginner or experienced, recovering from life changes, or aiming to improve your strength and wellness, I’ll build a plan that works for you.
Ready to Feel Stronger, Healthier and More Empowered?
This is your time. Let’s build a training plan that fits your goals, your pace, and your space.
Start Your Journey Today
Whether you're seeking personal coaching or corporate wellbeing solutions, we're here to guide you. Let's work together to enhance your wellness journey and unlock your full potential.